Deborah D's Journal

[Deborah D.]

May 31st, 2012

    Today was a good LDL day, I had all my water for the day, and ate only LDL foods

Breakfast: bottle of water  (feeling sick first thing this morning)

Lunch: Left over Barbecue and more water, couple pieces of orange

Supper: Mixed fruit smoothie and rest of the water, bottle of tea

    Tomorrow I will be going shopping for more fruit and vegetables, and things to cook for our church dinner, and also things to take to my brother and sister in laws house Saturday night.  Thinking about the cauliflower pizza...

Deborah D.

[Deborah D.]

June 1st, 2012

    Today was a good day, had my almost 9 month old granddaughter with me all day and we had a blast...

Breakfast: smoothie and water

Lunch: Split pea soup, and more water

Supper: eggs, bread and the rest of my water...

Deborah D.

[Deborah D.]

June 2nd, 2012

    I am thinking about my mother a lot today...today has been 2 months that she has been deceased.  I miss her so much, but I know she is in a better place and no longer in pain.  But I can't call her or touch her any more and that is what's so hard, and knowing that in 2 days will be what would have been her 86th birthday and for the first time in 50 something years I can't wish her a happy birthday or talk to her on this day...But I will get through this and all the other firsts that coming this year.

    I am going to the store for the food I will be using this week, so I am signing off for now but will come back later and add what I eat for Breakfast, Lunch and Dinner.  I also weigh this morning and have lost 5 pounds so far this month.

Breakfast: Banana's and bottle of water

Lunch: Strawberries and 2 bottles of water

    Went to help my husband finish stripping a parking lot and was later getting home then planned, so I had made a chicken casserole for our church lunching tomorrow and had a little bit that did not go into the pan, so I heated that for supper.  Was not LDL

Dinner: Chicken Casserole and bottle of water

Deborah D.

[MsHeirloom]

All the "firsts" this year will come with pangs of grief.  That is normal and part of the acceptance of the profound loss in your life.  You are doing great with your weight!  Pam

[Deborah D.]

June 3rd, 2012

    Lets just say today was a BAD LDL day...We had a church dinner after church this morning... and I ate stuff that I should not have eaten...But I DID NOT EAT DESSERTS, I ate fresh fruit that I had taken for the day.....
Tomorrow is another day, so I will start fresh and forget about today...This was from not eating any breakfast and having to wait until almost 1:00 to eat anything....

Deborah D.

[Deborah D.]

Pam thank you so much, you are so right about all the firsts...I pray that tomorrow will not be too bad, and I can always wish her a Happy 86 Th Birthday in my head, and maybe she will hear it and smile.

Deborah D.

[Deborah D.]

June 6th, 2012

    Well I had to take my computer back to the repair shop, so it was in the shop for 3 days, but I did keep track of what I ate so will make up for the days.

June 4th, 2012...Was a good day and I did not cry all day, just once or twice...
Breakfast: fresh watermelon and 2 bottles of water
Lunch: eggs with a little bit of cheese and water
Dinner: chili, watermelon and water

June 5th, 2012
Breakfast: Chile and 2 bottles of water
Lunch: Watermelon and water
Dinner: eggs with a little bit of cheese and water

June 6th, 2012

Breakfast: Watermelon, banana and 1 bottles of water

Lunch: LDL Cauliflower Crust Pizza, 2 bottles of water

Supper: LDL Cauliflower Crust Pizza and bottle of water

Deborah D.

[Deborah D.]

June 7th, 2012

    Don't know where my head was this morning, got up and messed around in the house and worked on the computer, until time for my husband to go to the Doctor, at 3:40 in the afternoon, and when we were getting ready to leave the house I remembered I had eaten nothing that whole day, so I got a few grapes (6 or 7) and ate them on the way.  While he was at the doctors I went to Wally World and got some stuff so I can bake for our bake sales Saturday morning, so I got some banana's, strawberries and another watermelon.  So when I got home I fixed supper.

Breakfast: 2 bottles of water

Lunch: (3:40-4:00) grapes and a banana, another bottle of water

Supper: (5:30) chili and another bottle of water....may eat some watermelon later when it gets cold.

Deborah D.

[Deborah D.]

June 8th, 2012

  Today was another busy day, got up at 6:30 and started baking for our church bake sale...did not stop to eat until about 3:40 pm...But I did drink 2 bottles of water while working in the kitchen.

Breakfast: 2 bottles of water

Lunch: chili with mixed vegetables added, small piece of watermelon and bottle of water

Supper: will be fresh fruit like strawberries, watermelon and banana and the last bottle of water.

Deborah D.

[Deborah D.]

June 9th, 2012

    Got up about 6:00 and got ready for our church bake sale...no one showed up and no one else baked but me... so I stayed from 7:30 until 2:00....

Breakfast: 2 bottles of water and a bottle of diet peach tea

Lunch: Fresh fruit (strawberries, watermelon and banana) and a bottle of water

Supper: I cooked for our card playing party at my brother in laws house so I had BB Chicken, tossed salad with bean salad on top, a tiny bit of corn with cream cheese and jalapeno, and diet peach tea...
I took lots of desserts left over from the bake sale, but I did not eat any...

Deborah D.

[LINDA RN]

You are an inspiration Deborah.
With as little as you ate all day, I am not sure I could have resisted a small bnite of dessert!

[MsHeirloom]

Great job, DD!!!!!!!

[Deborah D.]

Linda/Pam I filled up on the BB Chicken and tossed salad with bean salad on top....it was so good,  the others did not know they were eating my "diet Food" so to speak....and they all loved the food.  And I baked one of the pineapple pies with the Xylosweet for the ones that could not have sugar, and everyone said it was great.

Deborah D.

[Deborah D.]

June 10, 2012

    Got up this morning and was very sick....

Breakfast: mixed fruit smoothie and water

Lunch: a piece of BB Chicken mixed with the last of my chili, and 2 waters

Supper: Blueberry smoothie and the last of my water

Deborah D.

[LINDA RN]

Hope you are feeling better, Deborah.

[Eljayne]

Prayers for a speedy recovery. 
Elj

[MsHeirloom]

Eljayne- Love your new picture!!!  Also good to see you posting.  Pam

[jopaul]

I had a rough night last night. Unable to sleep. The barking dog downstairs who barked all night didn't help the situation. My head cold is in full swing. Drain, drain, drain.

My youngest graduated from high school last Saturday. We had a party for him afterwards. It was a lot of fun.
I'm hanging in there through this cold.
Tina

[MsHeirloom]

Hope you ladies get well soon!  Pam

[Deborah D.]

June 12, 2012

   Well today makes 2 months back on LDL and I weigh today was down another 7 lbs for a total of 27 lbs.

Breakfast: Smoothie, eggs and 2 bottles of water

Lunch: Smoothie and bottle of water

Supper: Last piece of BB Chicken, with a little bit of corn with cream cheese and jalapeno peppers, and a bottle of water


Deborah D.