Let's Do Lunch Community

Hi,

Just wondering what the status was of potatoes.  Are they for sure now allowed?  Can they be ovenfried?

Are the updates to the red book available anywhere?

Thanks
Alisa

Roger has said they are OK. Oven fried with a minimum of oil seems to be approved, but baked is better.
You will just have to experiment to see how they affect you.
I have been eating them occassionally.
I am still stalled so they have had had no effect one way or the other on me.
Let us know how they affect you.