Marie aka Thyroid's Journal

[Gwennaford]

Testing first page

[thyroid]

Thank you so much!!!!!!!!!!! You are a Dear I told you guys I'm not very good at computers.

    2-10-09
  Breakfast
  fasting for blood test

  Lunch  12:30

Neet's Meatloaf pg 150
Bills Mashed Potatoes pg 176
corn single serving micro


the meatloaf was made into 4 loaf loaves 2large 2small
1each for another meal.

  Dinner  5:00

Fruit Salad ..... fresh fruit w/ 1/2 cup fat free cottage cheese
coffee w/creamer and splenda ....
    creamer
total fat 0.5g
sat 0                potass 20
                      carbs 1
trans 0              fiber 0
p oly 0              sugar 0
mono 0            protein 0
cholesterol 0
sodium 0
 

 

[Gwennaford]

If you want to change the name, let me know, or you can start a completely new one.

[lifegoeson24n7]

Isn't the meatloaf great?  I ate that almost every day for lunch my first week on the plan.  The menus in the book are terrific, I think that is one reason this plan is easy to stick to.  The beef stew recipe is also a winner and very easy to prepare.

--Jill

[Sweet_Pea]

Hi Thyroid,

Happy to see you started a journal.  It sure does help me keep tab on what I'm eating.  I haven't tried the meat loaf yet but here it is good.  I bought the blue cheese for it and never got it made.

Have a great rest of the week.

Hugs, Carrole

[thyroid]

Hey Carrol,
  The meatloaf is just awesome....I've fixed it twice already and Jim is ready to eat it again.
    Jill, I'll be fixing the beef stew soon. I agree you you all the recipes are really good.
  Hope someone is being kind to you both for Valentines!



    Breakfast    2/11/09
  apple, plum banana
   
  Lunch
  Chicken cutlet sauteed in evoo
  Bills Mashshed Potatoes pg179
  Green beans

    dinner
  salad w/ed, evoo spray for dressing, edamame beans, onions, fat free feta cheese cheese   

[lifegoeson24n7]

hmm.  ff feta?  I have not seen that, I wonder if they have ff blue too?

[thyroid]

I'm not positive but I think so ..... I should have picked some up at the same time.

Marie

[thyroid]

       
      2/12/09
  Breakfast 8:30
smoothie

  Lunch 12:30
Pork loin chops w/ kraut

  Dinner;4:30
LDL bean soup pg 40

Popcorn around 7:30

[thyroid]

  2/13/09
  Breakfast 9:00

refried beans, egg, cornthins

  Lunch 1:00

Little Mary's Tomato Soup Yummmmm
Tuna salad / cornthins, Clementine

  Dinner 5:00

  Tomato soup, nectarine Clementine

[Sweet_Pea]

Wanted to stop by and wish you a HAPPY VALENTINES DAY Marie.

Hugs, Carrole

[thyroid]

Thank you so much Carrole, Happy Valentines Day to all ,

Bk...smoothie

Lunch.....Jerry's Beef Stew    yummmmmmm  ice tea/ splenda

dinner.....clementines, grapes and a nectarine.

[thyroid]

Bk...Apple pancakes ( recipe from the boards )

Lunch...... pork chop sauteed in voo
Bill's bean cakes pg 174

Dinner...... popcorn, grapes, strawberries W/ stevia

[thyroid]

Bk....refried beans w/ff cheese and an egg

Lunch..... Sushi mi W/ wasabi

Dinner .....smoothie, 2 clementines

[patsyfay]

Hi, Marie!  What kind of sushi are you eating?  Please don't eat any with white or brown rice.  That will cause your blood sugars to fluctuate and give you cravings.  Some of the folks talked about making their own with dark brown brown rice.  If that's what you're doing, ignore my post!          Have a good LDL journey!

Pat

[thyroid]

Hi Pat,

Thanks for look-en out for me... problem is what I ate is not sushi it's sashimi
which are small strips of raw fish without rice.  When I posted my meal on my journal spell check did not recognize the word... sorry about the confusion.. my husband made me do it.

Marie

[patsyfay]

Glad to hear it, Marie!  I used to love sushi before LDL, but I'm not a sushi chef, so I do without.   Glad to have you aboard our train to skinneytown.

Pat

[thyroid]

Bk.....Beans, ff cheese, egg

Lunch....Jerry's (recipe) Beef stew, left over, makes it even more yummy

Dinner.... peach ..... popcorn

[thyroid]

Yes Mary,  it is SASHAMI, I guess I spelled it wrong.  If we get to Florida we will have to meet up for SASHAMI

Bk .... Smoothie

Lunch.....Tilapia w/ bean cakes

Dinner....popcorn