I'm new to LDL, and haven't gotten to order the book yet. (My library's copy has been stolen, apparently.
![poo :poo:](./images/smilies/poo.png)
I lost around 60 lbs with exercise, and "cleaning up" my nutrition via Weight Watchers and just good sense. I went from a tight 18 to a size 2/4. Now, three years later, I've had some health and life issues that sidelined my exercise. About 10 lbs have crept back on and I do NOT want to go back to the bad old days! I know that since I can no longer go all gung-ho on the exercising (I used to do P90X!) that I have to work on the nutrition side of the equation. Eating 1200 calories for life just ain't gonna happen, at least not with the Standard American Diet.
It's my hope that LDL will prove the key to getting my body fat back down to acceptable levels, along with my gentler exercise routine. (Walking, mobility exercises, kettlebells)
Thanks for the advice on my questions!
Tess
![Image](http://tickers.TickerFactory.com/ezt/t/wUFaPlL/exercise.png)