HI Brittany and welcome back! You have the knowledge to do this so I know you can succeed and lose all the weight you want and be as healthy as possible.
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I do know there is one thing that Roger said that is my mantra whenever I am looking for "something" to eat and not sure what I want.
![drool :drool:](./images/smilies/drool.png)
Those times are inevitable and seem to be fraught with temptation. But I just say "Just eat anything on the approved LDL list and choose the least fattening choice you can make and you will be fine." And I do and I am!
![thumbsup :thumbsup:](./images/smilies/thumbsup.png)
Yeah for us - we have the key to good health.
Keep in touch and let us k now how you are doing! Being on the boards really helps to keep many of us on track.
Julie
![rose :rose:](./images/smilies/rose.png)