Jumping right in.....

[knighte]

Thank you MsHeirloom and cameron. I am excited to see what I weigh tomorrow. my clothes are certainly looser.

[knighte]

2/12/2011
B- egg/turkey/green peppers omelet and grapefruit
L- salmon, garden salad and broccoli
D- will be a smoothie

snacks: am- corn thins, salsa and spinach
       
[b][color=red]2nd month total lost  E-22.6 pounds, P- 7.8 pounds. 

[LINDA RN]

WhooHoo KnightE 

                



                   

[jencita]

Congratulations Knighte!! WTG! Such a great feeling when the clothes start getting looser!!

[knighte]

Thanks Jencita and Linda. The support from the boards makes all the difference in following this woe. Linda, I have no idea how you get the graphics but they rock. 

[LINDA RN]

There is one web site that has some that will give you the code to put in. But I want more!!!!
Spent quite a bit of time on line searching last night and came up with a couple more, but am still looking

[knighte]

2/13/2011
B- 2 egg sandwiches with corn thins as "bread" and an orange
L- 4 corn thins with hummus and salsa, spinach
D- spinach, banana, strawberry smoothie

snacks: pm- banana and corn

[knighte]

2/14/2011
B- banana, strawberry and spinach smoothie
L- chicken, carrot and spinach salad
D- chicken corn chowder

snacks: am- carrots
          evening- will be fruit of some kind

[knighte]

2/15/2011
B- frozen grapes
L- chicken corn chowder soup
D- frozen grapes

snacks:  back to work ....no time for day time snacks today 
            evening- will be popcorn and a smoothie if I am still hungry

[jencita]

Your menu is so little - I would be starving with that. Make sure that you don't go hungry! Keep up the good work!!

[knighte]

2/16/2011
Today was not a good LDL day. I will have to plan better while I am away from home so I do not get cravings and then give in to them. Jencita...I have to agree with you, meals were not enough food yesterday.

[knighte]

2/17/2011
B- spinach, strawberry, banana and pineapple smoothie
L- tuna, apple and evoo mayo to coat on romaine lettuce leaves, carrots
D- will be a smoothie

[knighte]

2/18/11
B- strawberry, banana, spinach smoothie
L- squash soup and carrots
D- hamburger (no bun) and mixed vegetables

snacks- pm- piece of hamburger meat
          evening- frozen grapes and popcorn

[knighte]

2/19/2011
B- banana, frozen grapes, corn thins with hummus and salsa
L- hamburger (ldl) and mixed vegetables
D- ldl pizza with mushrooms and onions

snacks: pm- ground beef
          evening- popcorn

[knighte]

2/20/2011
B- strawberry, banana smoothie
L- ground beef and corn
D- taco soup

snacks: evening- will be frozen grapes

* been drinking a lot of water.

[knighte]

2/21/2011
First day of nights so no really B, L or D
Banana and frozen grapes, then taco soup, then taco soup again, then spinach/banana/strawberry smoothie.

[knighte]

2/22/2011
0400 corn thins with hummus/salsa and a banana
0800 banana then bed
woke up- taco soup
before work- green beans and scrambled eggs

snack was popcorn

[LINDA RN]

Knighte,
You working night shift?

[knighte]

2/23/11
0400 snack banana and an apple
0830 *before bed, spinach, strawberry and banana smoothie
2 eggs on corn thins and frozen grapes
chicken with brown rice and onions
popcorn

* still doing well on drinking water. usually 68oz before work, 56 during work and some before bed.


* Linda, I just started nights on Monday. I work on a Med/Surg unit. Meals are a little odd but I am trying to pack as much nutrients in before work (no snacks ).

[LINDA RN]

I did Med/Surg nights also.
I had a hard time doing nights.
My body justs wants to sleep so I would eat to try to stay awake.
Of course, then I was eating all the "wrong" stuff.
If you can make it through a week of nights doing LDL then you deserve these: