A few of us have been discussing the results we are getting on LDL in another thread. Roger was kind enough to jump on and remind us that the BEST results are achieved when we follow LDL to the letter as he so painstakingly tested and proved. So we decided to follow LDL in it's purity, for a couple of weeks and see if our results improve or stay the same. I BELIEVE it will make a big difference. I have already achieved better results in the last week bc I eliminated sauces, salsas and diet coke For me, the sodium is a killer.
I have copied this from the book --- directly from the author
![grin :D](./images/smilies/grin.png)
Breakfast: Eat as much Fresh Fruit as you want.
Eat nothing through the rest of the morning.
Lunch: Make this your main meal.
Eat extra lean Beef, chicken, turkey, fish and other acceptable proteins. (Be sure to eat enough protein to hold you till dinner.)
You may also have all you can eat of acceptable soups, salads and vegetables.
Eat nothing until Dinner.
Dinner: First eat as much fresh fruit as you want. (canned or frozen is also acceptable.)
A smoothie is also acceptable.
ONLY IF YOU ARE NOT SATISFIED after eating the fruit, then you may have acceptable soups, salads, corn. beans, peas until satisfied.
Evening Munchies? Fresh fruit/ fruit smoothie/frozen grapes. ONLY if these do not satisfy, then go to other acceptable snacks like soy nuts, raisins (little), popcorn, SF Jello, cool whip lite (a little - not spooning it out of the container like I did - totally stalled me), veggies with acceptable dip. (There are others in the book but I figured this was enough to get us started if we are in this together.
What do you say - want to see what's up? (I am going to continue to exercise the same way I have so I do not affect the results, either way.)
Feel free to offer whatever you wish. Use this thread as your journal or just continue in your own. But please post your results here so others can determine if this is necessary for them as well. If I have forgotten anything, please chime in!
Love you guys!
![love *love*](./images/smilies/kiss.gif)
![love *love*](./images/smilies/kiss.gif)
![love *love*](./images/smilies/kiss.gif)
Julie
![rose :rose:](./images/smilies/rose.png)