Hi, Official weigh in tonight....185.8
![Cry :'(](./images/smilies/cry.png)
I like my weigh in better this am 175/76.
The dietition spoke on counting carbs for over an hour. and the pt talked on exercise about half an hour. There was a hugh crowd there and the tempature is around freezing with it raining.... they were sure getting restless. We sat and watched a lot of people weigh. It was amazing..... one man weighed with his heavy boots on (unbelievable) and another girl wore a hugh extra sweater. Bet they don't even finish. anyway back to me.
couldn't believe there was such a difference in my weight. We can go weigh in once a week and they are offering an exercise class...good deal. I think I'll start posting my food in the food section. today I ate... B: grapefruit, banana
L: hamberger with black bean soup, Snack: 2 oranges. S: small hamberger & frozen grapes.
My work is cut out for me. but I'm gonna follow LDL, not the carb counting will be interesting to see results. jj
and this am I was at 177 go figure