To everyone who may be reading this, please read what Roger is saying. I'm 3rd time a charm and it is working and I feel so much better. I have some medical problems I am dealing with but this way of eating is such a great benefit to my whole health situation. This boards are an awesome place to find out information. It is a blessing.
cuz
Trying again,,,,,,3rd times a charm........wish me luck
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cuzican
- Full Member
- Posts: 228
- Joined: January 1st, 2009, 9:03 pm
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cuzican
- Full Member
- Posts: 228
- Joined: January 1st, 2009, 9:03 pm
Re: Trying again,,,,,,3rd times a charm........wish me luck
Well took another step. Joined the gym in town. Also went to a presentation on walking sticks Excersisor's at a hospital close to me. I have had the sticks for several years but just could not get the hang of them. The demonstration helped. They help take the stress from your knees and help your core to gain strenght. Hopefully I can make myself do these next 2 steps. I have stopped my statin meds because of leg pain. It was getting where I could not walk without lots of pain, on pain scale of 1-10, pain being at 8. I realize I am taking a chance but hopefully following this WOE and adding exercise I can keep my levels somewhat low.
cuz
cuz
