Wendysgoodnews 1st day to Weight Loss

[wendysgoodnews]

They are canned in water only.

Saturday:

B:  Grapes
L:  BBQ Baby Back Ribs
    Green Salad w/ Ranch
D:  Chicken Breast
    Strawberries

[wendysgoodnews]

Sunday:

B:  Strawberries
    Egg & CT Sandwich
L:  BBQ Breast Green Salad w/ sweet onion dressing
D:  Grapes
    Popcorn

[Patapples]

Wendy, how do you eat so little at dinner, aren't you hungry later on? 

[wendysgoodnews]

No I am not ever hungry at night but sometimes when I wake in the morning I am starved.  I eat a big lunch and that takes me through.  Plus when I say I ate popcorn I am talking about a large bowl of it all by myself.

[LINDA RN]

When I eat popcorn for supper, it is a 1/4 cup of kernels popped and I eat it all myself. I air pop it and just use a little salt.

[wendysgoodnews]

I use the micro wave bowl and I add 1 1/2 of a 1/4 cup.  I use Humilayan salt and sometimes a little parmesan.

B:  Grapes
L:  BBQ chicken breast on green salad w/ sweet onion dressing
D:  Apple
    Fresh Pineapple
    Corn on the cob

[wendysgoodnews]

Tuesday:

B:  Fresh Pineapple
    Last of the Lime Shrimp
L:  Refried beans w/ eggs and sliced cheese
D:  Strawberries
    Orange, Banana, Pineapple & Coconut Icecream

[wendysgoodnews]

Wednesday:

B:  Watermelon
L:  Parsley Garlic Roasted Salmon
    Coleslaw
D:  Fresh Peaches
    Chicken Breast

[wendysgoodnews]

Was a busy day so I just grabbed what ever was available and quick

Thursday:
B:  Cherries & Blueberries
L:  Cold Chicken Breast
    Egg Salad on CT
D:  Refried Beans on CT
    Cantelope

[wendysgoodnews]

I was so excited this morning.  Early in the spring I bought 2 pair of 3/4 pants at Ross's Store that were about 3 inches from closing.  I liked that they had decoration on the back pockets so I figured I would fit into them sometime later ths summer.  Well this morning I tried on the bigger of the 2 pair and it fit fine and the smaller one fits but is tight yet. 

B:  Cherries & Blueberries
L:  Cracker Barrel Grilled Chicken
    Pinto Beans
    Corn
    Green Salad
D:  Popcorn
   

[LINDA RN]

Congratulations Wendy, know that really made you feel great that you have new pants to wear and in a much smaller size!

[lrainbow2006]

Great job Wendy!  Wow..3 more inches and ahead of schedule!  I can't wait until I can get into smaller pants myself.  I love hearing stories like this...

[SweetRose]

Wendy, you are so inspiring. Wow! Those smaller pants will soon fit perfectly! Keep up the fantastic LDL WOE!

SweetRose

[Patapples]

Congratulations on being able to now fit into those smaller pants.  I am trying to get back into my size 8 pants.  I hope it won't take too long. 

[wendysgoodnews]

Thanks everyone!  We were so busy today I had trouble fitting eating into the schedule so just kinda ate on the run.

Saturday:

B:  Cherries
L:  BBQ Steak
D:  Baked Beans LDL
    Apple

[wendysgoodnews]

I hope everyone had a wonderful 4th.  We had a big BBQ at our home and it only sprinkled a little on us why we ate.  I had made LDL salads and baked beans so there was alot for me to eat also.  I did have a hot dog with no bun but other wise stayed true to LDL.  There were 4 different types of desserts and I was thrilled that they did not even tempt me.  I drank coffee while everyone was trying all the desserts and raving how good they were.  I felt sooo blessed to feel so good after I finished eating, not tired and bloated like I used to.

B:  Re-fried Beans with Eggs & Cheese
L:  Green Salad
D:  Hot dog no bun
    Baked Beans
    Sauerkraut Salad
    Cucumber Salad
    Hamburger Pattie no bun
    Corn on the Cob

[SweetRose]

You did so well today with all those desserts that may have tempted you~ Wendy you are really into LDL; a thinner body is your reward!

SweetRose

[tprouty]

Yes, yes, yes, Wendy!

That's the place to be! You feel victorious and successful instead of guilty and bloated. The choice was all YOURS........and I'll bet nobody thought you were being rude by passing up those desserts.

You are doing so awesome!
Terri

[wendysgoodnews]

No one cared that I didn't eat the junk they all know I am losing weight and they are happy for me.  It really did feel empowering to know I don't have to eat like that and I won't feel deprived that I didn't fill up on sweets. 

B:  Cantelope
L:  Taco Salad with salsa & Sour Cream - no cheese
D:  Baked beans
    Fried onion rings
    Hot dog

[wendysgoodnews]

Tuesday:

B:  Cherries & Blueberries
L:  Hamburger patty
    Sauerkraut salad
    Onion & cucumber salad
D:  Blue Cheese & Chicken Breast salad