I guess I must be the odd one out!!! I eat tons of good foods, plenty of fruits and veggies, and I am not tempted with the other goodies. And goodies there are--pecan pies, cho. covered peanuts, triple cho cake, apple and peach pies., cho candy. On other diets where I was limited, I always snitched and was usually still hungry. Thanks to LDL, I have been set free. I got on the scales this morning, and I was at my lowest weight. I enjoy those small tops, size 6 and 8 bottoms. It is a choice. I love LDL eating. I have added several things back---homemade fried mush is one. It doesn't cause weight gain. It is so good. Another friend on LDL brought me a bar of it. Half is gone. It is made of corn meal. I did enjoy peanuts in the shell. I fix delicious cream puddings that everyone enjoys, but are LDL friendly once in a while dessert. Crick, have you read about how unhealthy the baby carrots are? They say the large carrots are the best. I guess the little carrots are dipped in chlorine so that's why they turn white after keeping them a while in the frig. I still use them, but I don't get all excited about things like that. I think we have to enjoy some things whether healthy or not. That's why I still use my micro and still use splenda. I did order Kav--it is absolutely wonderful for my two cups of daily hot tea. Thanks for recommending it. I will probably never return to regular salt, because I like the benefits of H. salt. HAPPY NEW YEAR TO ALL.

JF