AS a senior my doctor just took me off of calcium suppliments. He recommends adding two 1000 mg vitiamn D the most calcium suppliments is 500mg. the doctor says that studies show to much calcium in the blood is bad for the heart. He also said not to take one 2000 mg vit D as it did not ubsorb the same as two pills did The other thing the doctor said was to get as much of you calcium from you foods and you would be eating healthy along with it.
clown Lady
CALCIUM!!!
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Clown Lady
- Master Member
- Posts: 1703
- Joined: May 19th, 2009, 2:25 pm
- Location: Haworth, Oklahoma
Re: CALCIUM!!!
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