Since December I have lost 9 pounds, not the big, rapid weight loss so many experience with LDL. But then, as you may remember, I cannot tolerate large amounts of fruit. Nevertheless, I have continued to adhere to the LDL principles, eating big salads and a small fruit smoothie for my evening meal and lots of corn and beans. So the weight is coming off, about a pound and a half a month, and that's okay. The trend is in the right direction.
Thought you might like to know that I am still hanging in there!
JoWynn Johns :
