unexpected discovery

[TNangela]

Yesterday along with my veteran father and veteran husband who also do LDL we went to my daughters school for a veterans day lunch that she sang at. We all bypassed the breads, desserts, and potatoes thinking we made wise food choices in chicken, green beans, corn, fried apples, and peaches. I gained 1lb and my husband 2 lbs!! I havent spoken to my father for his results. I suppose the use od sugar, butter, oils etc made the difference. This also explains why my daughter has not had as much weight loss as we have. I guess I will send soup in thermoses and fruit and have her protein meal at evening and see what happens.