Wendysgoodnews 1st day to Weight Loss

[wendysgoodnews]

Friday:

B:  Cantelope
L:  Taco soup
D:  Apple
    Cantelope
    Boiled egg

[wendysgoodnews]

Saturday:

B:  Refried beans & eggs
L:  Steak
    Soup
    Salad
D:  none

[wendysgoodnews]

Sunday:

B:  Omelet
    Fruit
L:  Taco soup
    Apple
D:  Popcorn
    Organic Hotdog
   

[Bethann]

Thanks! 
I copied the recipe for Northern Bean Pizza Dough.
My 6' 5" tall son is coming home from Korea for a month in December. I am hoping I can encourage him in good eating. He doesn't think he will like my way of eating. I am hoping he will be surprised how much he does like it! 
Him and I love hot dogs. Is there any that are LDL friendly?

You are doing well! 
Blessings from Beth(Ann)

[wendysgoodnews]

I have bought some at the health food store that have no added things and no nitrates and such.  They are more healthy but I don't think they would be perfectly LDL.  We love to bbq and go to others houses to eat so will take our brand and cook them rather then eat the real bad ones. 

My boys laugh and kid me about my diet food but when they are here they generally like what I cook.  I have stopped calling it diet food that way they eat what I cook and they don't feel like I am trying to force them into good health. lol

[wendysgoodnews]

Monday:

B:  Grapes
L:  Taco Soup
    Chicken breasts w/ spaghetti sauce
D:  Green salad
    Banana

[hopefull]

Wow,Wendy you are doing so great!
You are a great encouragement! Thanks for all your sharing!
hugs,
Bobbi

[wendysgoodnews]

thanks Bobbi
This woe is such a miracle as far as I am concerned.  I would have never thought I could eat healthy and love it.  I can't imagine eating any other way now that I have found the best way.

[wendysgoodnews]

Tuesday:

B:  Grape juice
    Eggs
    LDL sausage
L:  Taco soup
S:  Very Berry Pie
D:  Popcorn
    Very berry pie
    Apple

[wendysgoodnews]

Wednesday:

B:  Very berry pie
L:  Chicken nuggets
    Mixed berry smoothie
D:  Popcorn chicken baked
    Apple

[wendysgoodnews]

I made two big pots of soup for Bible study tomorrow night.  I made the Roasted Garlic/butternut soup and Pizza soup for a large crowd.  The last time it was my turn to make the meal I made Taco soup and Fruit icecream.  Everyone loved it but still couldn't convince them to join me on LDL so I am hoping these two soups will help.

Thursday:

B:  Blueberries
L:  Green olive & bbq meatloaf
    coleslaw
D:  Grape smoothie
    Roasted Garlic & butternut soup

[wendysgoodnews]

I took an acorn squash today and put a little pumpkin pie seasoning in it.  I then put olive oil and Truvia with raisin in the center of the 2 sides.  I covered and let cook for about an hour.  It was really tasty.  I was trying to find the recipe that was on the boards lately but couldn't find it.

Friday:

B:  None
L:  Green Olive & BBQ meatloaf
    Coleslaw
S:  Apple
Dinner was at Biblestudy and it was a smorgasbord
D:  Pizza soup
    Deviled egg
    1/2 piece onion dill homemade bread - no butter
    Piece of cheese and slice of beef
    green salad
   















   

[wendysgoodnews]

Saturday:

B:  Blueberries
L:  Pizza soup
    Apple
D:  Roasted garlic & butternut soup
    Huckleberry, pie cherry & raspberry LDL pie

[wendysgoodnews]

Sunday:

B:  Grapes
L:  Pizza soup
    Apple
D: Huckleberry, pie cherry & raspberry LDL pie
    Roasted garlic & butternut soup

[wendysgoodnews]

I saw on line about the fried potato patty so decided to try it today.  I took cauliflower(cooked) and lima beans and pureed them with onion, garlic, salt & pepper.  Then added the canned corn and fried in olive oil.  It was delicious with a couple eggs on top.

Monday:

B:  Fried potato patties
    Eggs
L:  Roast
    Cauliflower (potato) salad
    Corn
D:  Huckleberry, pie cherry & raspberry pie

[Joyful Friend]

My DH and I  also had the fried potato(bean and corn) cakes with scrambled eggs and fresh tomatoes for lunch.  So delicious. JF

[wendysgoodnews]

Joyful

We loved the fried potatoes and my husband is having me make some more tonight so he can eat them for breakfast tomorrow.

Tuesday:

B:  Apple
L:  Prime ribs
    Cauliflower (potato) salad
D:  LDL apple pie

[wendysgoodnews]

Wednesday:

B:  Fried LDL Potatoes
    Eggs
L:  Lentil & Carrot soup
D:  Berry smoothie
    Popcorn

[wendysgoodnews]

Thursday:

B:  Apple
L:  Roast
    Cauliflower (Potato) salad
    Corn
D:  Egg drop soup
    Morning biscuit made with butterbeans
   

[cameron]

Wendy, I really admire your dicipline. You are not too far from the 1/2 way mark either. Great job.



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