Wendysgoodnews 1st day to Weight Loss

[wendysgoodnews]

My little guy goes for surgery to fix hi nose & palette on the 8th of March.  He has gained up to 2lbs 7 oz so the vet says he is big enough and old enough(16 weeks) to go through the surgery. 

Monday:

B:  Bananas
L:  Cabbage Lasagna
D:  Frozen pineapple
    Apple

[rodie]

Thanks to all for the info on the rebounder,maybe if I happen to see a decent one I will buy one. I am going to get back to the club tomorrow.Took a couple of weeks off as I have had some knee issues,had a cortisone shot and it seems to have helped alittle.Not really sure if it's my knees or my feet.I have always had bad feet and can't seem to find a decent pair of shoes that feel good.I have so many new pair of shoes in my closet that I can't wear,buy them,wear them for a week and then they don't feel good,so there they sit till the next donation truck comes to the neighborhood.Oh well,someone gets good use out of them,lol
So I will do alittle walking on the track and the elliptical,then I also plan to swim Wed and Fri,so that will be a good start back.
When did you change your picture Wendy? You look awesome! I love reading your menus,I always go and read through some when I can't think of anything,I will always get ideas so I thank you.
Hugzzz
Rodie

[witheraway1]

Wendy, What a great picture you look beauiful, so young looking. Keep up the good work. And good luck with the little guy.

[LINDA RN]

Rodie,
Swimming and water aerobics would be the best possible exercise that is easy on the joints.
It will help build strength back before you do any "land" exercises!
Work hard in the water and go easy on the machines for a while.
You will know when you feel stronger and ready for more vigorous walking.
The rebounder would be better than the treadmill starting out.
Just depends on how committed you are to using daily.
It will be a waste of money if you aren't committed to using it

[cameron]

Wendy, you look FABULOUS!!!

[wendysgoodnews]

Thank you everyone for your nice words.  I was surprised when I saw this picture how different I look even from the wedding pictures this summer.  It made me feel better after all the months with no weight loss. 

[VickiLynn]

Who knew there was such a beautiful face behind those pounds gained -- now lost forever  I too love to read your daily menus for inspiration and know that you will get past your plateau and on your way to another milestone in your weight loss.  You have the inner strength to do it 

[Mary J]

Hi Wendy!  I love your new pic!  WOW you look great!  And that pup is adorable!  I am a huge dog lover!

Mary J

[barrypaxton]

OMGoodness, Wendy. You are just downright BEAUTIFUL!!!!! 

Ollie

[Mary J]

You should try a pilates reformer!  They are fantastic!  You lie down on a bench to exercise!  Check them out at QVC.COM Extremely easy to use, and very effective!  You have a full 30 days to try it out also, if you don't like send it back.  I have had mine for almost two yrs now.  I absolutely LOVE it.  Watch the video on it.  

Mary

[jencita]

Wendy,
You are so beautiful!!

[CodingQueen]

Wendy,

I love your new pic with your sweetie. You don't look old enough to have a son that's married. Are you sure you're not 30 and he's adopted?

Keep up the good work. You look GREAT!

By the way, have you thought about doing some modeling? You have the looks for it.

CQ

[MsHeirloom]

Wendy- I have not been checking in while on vacation.  I thought we had a new member.  Then I relized that picture of the beautiful new member was, indeed, our very own Wendy.  All I can say is WOW!!  BEAUTIFUL!!!!!  Pam

[wendysgoodnews]

Thank you everyone for being so nice.  I don't plan on going off LDL so I know my goal will be reached at some point.
Mary J good to see you.  I will have to check into pilates and see if it is something I would do and stay with.

[mylifeforhim]

Wendy, what a beautiful, happy, smiling face!  Love your new pic and most especially the new you! 

[wendysgoodnews]

Thank you for all the encouragement it helps immensely!

Tuesday:

B:  Banana
L:  Cabbage lasagna
    Frozen pineapple
D:  Corn thin egg sandwich
    Frozen orange & grapefruit

[mylifeforhim]

You keep on encouraging us with your daily posting of food, perseverance and determination!  Thank you! 

[mrsj]

Wow!  You're doing great Wendy and it shows in your beautiful picture. 

[crickadoodle]

Wendy, I know that last pound keeps hanging on, but the picture is worth a thousand words!  Something good is surely happening in your body and the day will come when the weight starts moving again. 

What kind of puppy is in the picture? 

[wendysgoodnews]

He is 3/4 long haired chihuahua & 1/4 schnauzer.  He is now 2 1/2 lbs and doing well.