It could be habit. I know I am use to eating certain foods at certain times or merely snacking and I usually know when I am full and still wanting something this is what it is (as long as I have appeased my cravings by eating certain LDL foods). When this happens to me I try several things: Pray for strength and to make the best choices, have a cup of tea, call a friend, do something I like (not including eating
), get busy with anything. Sometimes it helps to get your mind off of it. Remember body=screaming 2 to 3 year old wanting what it wants and not shutting up. 
I took a look at your journal and I eat more and have more variety. I have to have this to enjoy my food even in small quantities at this point of my LDL journey. If you give me a lot of one thing I cannot eat very much and it will be blah blah blah.
Find the foods you like, LDL approved of course, and find ways to make it tastier. Sometimes you can make the screaming body shut up. I love so many of the recipes I have found on this forum and all of the helpful LDL'ers, it has helped me soooooooo much.
Take control of your mind and every time it says one thing, simply say "No I'm not gonna think about that" and think about what it is you want to think about.You can do it!
We can do anything we set our mind to. When you are thinking about yourself or food, picture that new you that is just waiting to come out and how happy you feel, then make your food choices. One day both of us will be like the other LDL'ers with their long term success. 
See. You're not alone.