Wendysgoodnews 1st day to Weight Loss

[Patapples]

80 pounds down, how terrific.  You are doing so well.  Have a nice trip, I hope you will be able to stay on LDL while you are gone.

[wendysgoodnews]

Monday:

B:  cherries
L:  taco soup
D:  berry LDL pie
    popcorn

[VickiLynn]

Wendy... Hope you had a great time on your vacation.  Those little ole 2 pounds you gained in two weeks will be gone quicker than you think because I know you will be true to LDL as you have been before your trip.  It is going to be nice to check in on you daily to see some of those wonderful meals you make/eat.

[barrypaxton]

Missed u girl!!!

Ollie

[Joyful Friend]

Me, too!!!  Welcome back.  JF 

[wendysgoodnews]

Thanks I missed the boards and being able to cook my meals while gone.
We had a great trip and the wedding was just perfect.  It was way hot in Boise so is nice to get back to cool rainy Montana.

[LINDA RN]

Any great pictures to share?
We missed you

[Karen Weeks]

Hope you came up with some new ideas fo food.  I"m ready to try something new and different. Welcome home Karen

[wendysgoodnews]

Tuesday:

B:  Chili eggs
    very berry pie
L:  Blue Cheese & BBQ chicken salad
D:  Chicken
    watermelon

[wendysgoodnews]

We had a big dinner at our home so everyone could see my cousin while she is visiting.  I made alot of different LDL meals so they could all taste it and I can plant more seeds in getting them to start doing LDL for themselves.
Wednesday:

B:  Very Berry Pie
L:  Watermelon
D:  Meatloaf
    Corn Fritata
    Saurkraut Salad
    Honey & Balsamic Carrots   

[wendysgoodnews]

I ate my soup this morning since I knew we would be at the hot springs all day and would be hungry.  We are going up on the mountain to eat tonight and I don't know what kind of food they have so will add that later.
Thursday:

B:  Taco Soup
L:  Apple
    Sm. Mixed Berry Smoothie
D:  Salad
    Pork
    Seafood salad
    Olives
    Couple bites of baked potato

[wendysgoodnews]

I had to be in Missoula first thing this morning to have a shot put in my back so didn't have breakfast.  I am leaving tomorrow morning back to Idaho to take my cousin back so will be sporadic when we eat.  I won't have computer access for a couple days again so see everyone when I get back.

B:  Nothing
L:  Cracker Barrel Grill Chicken
    Pinto Beans
    Dinner Salad
    Corn
D:  Chicken Breast
    Strawberries

[wendysgoodnews]

Monday:

B:  Very Berry Pie - LDL
L:  Green Salad - Ranch
    BBQ Chicken Breast
D:  Cherry Smoothie
    Popcorn

[wendysgoodnews]

TUESDAY:

B:  Watermelon
    Apples
L:  Watermelon
    Tuna on Corn Thins
D:  Chicken
    Green Salad
    Plums

[wendysgoodnews]

Wednesday:

B:  Plums
L:  Blue Cheese & BBQ Chicken Salad
D:  Grape Smoothie
    Corn on the cob

[wendysgoodnews]

Thursday:

B:  Refried beans w/ eggs & cheese
L:  Plums
D:  Carrot & lettuce salad
    Lemon & blueberry smoothie
    Apple

[wendysgoodnews]

Friday:
I have been so busy I haven't had much time to cook or hardly buy fruit.
Today I felt like a gourmet chef making yummy citrus chicken and a new recipe for fried green beans.  I made a very once in a while dessert also with huckleberries.

B:  Salmon on Corn Thins
L:  Citrus Chicken Breasts
    Fried Garlic & Green Beans
    Huckleberries over SF Vanilla pudding w/ skim milk
D:  Watermelon

[lrainbow2006]

Wendy...you have the most delicious sounding menus..and it looks like you are eating perfect LDL all the time.  How much have you lost and how far do you have to go if you don't mind my asking?  Lisa

[wendysgoodnews]

Thanks, I have lost at this time 87 lbs and hoping by Monday to be down at least another lb.  I still have 125 lbs to lose to be down to 160 which is my goal weight.  I am 5'11 so that seems to be the weight that would be right for my heigth.

B:  Huckleberries over SF vanilla pudding w/ skim milk
L:  Left over citrus chicken breast
    Fried green beans
D:  Plums
    Watermelon
    Popcorn

[VickiLynn]

Wendy,

I didn't realize that you had lost that much weight already and I know you'll get to your goal because you are totally committed to LDL  . I love reading your posts about what you have eaten for a day. Your meals are always interesting and variable which keeps you from becoming bored with what you are eating.  I have made quite a few of your posted recipes and find them to be very satisfying and tastefull.