Wendysgoodnews 1st day to Weight Loss

[lrainbow2006]

Wendy...you have been an inspiration to me from the beginning.  How come you don't have a weight loss tracker?  I think newbies would love to see how well you have done, with such delicious menus.  You are doing so awesome...

[barrypaxton]

Wendy, I agree with Lisa. You need to get a weight loss ticker!!! I am so proud of you Girl!!!

Ollie

[wendysgoodnews]

I will try to put one on.  I have never tried so if someone can tell me how I will be glad to do that.
I was really happy when I woke this morning to be down another 2 lbs.  I had held those 2 lbs up during my vacation and now my body is so happy and relieved to be back on total LDL eating.

[wendysgoodnews]

Ok I figured out how to put on a ticker and it was fairly easy once i got into it.  Thanks everyone for the encouragment

[LINDA RN]

Love your ticker Wendy, very colorful

[barrypaxton]

WOOOOOOOOOOOOOOO HOOOOOOOOOOOOO!!!!

Wendy's got a ticker!!!
Ollie

[rgfd401]

Now we need to see an updated picture   I also enjoy looking at your menu's Wendy. There so full of variety.

TIM

[Joyful Friend]

Way to go, Wendy!!!  And people say this WOE is boring.  They need to read your menu.  You have given some great recipes.  JF

[wendysgoodnews]

Thanks everyone I love LDL.  Linda I have always loved bright colors and my kitchen is decorated in country birds houses so this seemed perfect.

B:  Plums
L:  Last of Citrus Chicken
    White beans w/ garlic and onion
D:  Watermelon
    Cantelope

[VickiLynn]

Thanks everyone I love LDL.  Linda I have always loved bright colors and my kitchen is decorated in country birds houses so this seemed perfect.

Your ticker certainly reflect your statement above -- love it!

[MsHeirloom]

Love your new ticker, girl.  You are an inspiration.  Congratulations.  Pam

[wendysgoodnews]

Thanks Pam and VickiLynn

B:  Pancake (LDL) w/ sf blackberry jam
    Eggs
L:  Wendy's style chili
D:  Plums
    Very berry Pie (LDL)

[wendysgoodnews]

Tuesday:

B:  Very berry pie
L:  Meat Loaf
    Carrot, apple & cabbage salad
D:  Watermelom
    Popcorn

[wendysgoodnews]

I made strawberry and rhubarb jam today so Mike decided he wanted pancakes to put it on.  I have to say not being all that big of a pancake eater those are very good.  Tomorrow will definately be a fruit day!

B:  Corn thins w/ egg & cheese
    Strawberries & rhubarb
L:  Wild berry smoothie
D:  Pancake w/ strawberry and rhubarb jam
    eggs

[wendysgoodnews]

Thursday:

B:  Plums
L:  BBQ Chicken
    Carrot, cabbage and apple salad
    Saurkraut salad
D:  Blueberry smoothie
    Popcorn

[VickiLynn]

Another week of great eating  . Way to go girl!

[wendysgoodnews]

Thanks VickiLynn

B:  Watermelon
    2 eggs
L:  Green Salad
    BBQ Steak
D:  Wild berry smoothie
    Egg salad on corn thins

[wendysgoodnews]

Saturday:

B:  Banana
L:  Chicken & Bean Enchalata
    Saurkraut Salad
D:  Watermelon
    Popcorn

[wendysgoodnews]

Sunday:

B:  Corn thins w/ egg
L:  Chicken and bean Enchalata
    Green Salad
    Corn on the cob
D:  Watermelon

[wendysgoodnews]

Monday:

B:  Cherry Smoothie
L:  Green salad w/ corn and beans
D:  Scrambled eggs over mushrooms and onions
    Apple