Wendysgoodnews 1st day to Weight Loss

[Karen Weeks]

Wendy was the lemon flavor like cyrstal ligt and was it wal mart brand or another hugs Karen

[wendysgoodnews]

You can use crystal light or an equivalant to it.  I used Wal Mart brand because that is what I have.  It tastes the same just have to be sure it is sugar free.

[wendysgoodnews]

Monday:

B:  watermelon
L:  Wendy's style chili
D:  Popcorn
    Lemonaid smoothie
    Ground Turkey on corn thin

[wendysgoodnews]

Tuesday:

B:  Turkey all natural Hot dogs fried (only turkey with spices
    Eggs
L:  no time
D:  2 chicken breasts
    Apple

[wendysgoodnews]

Wednesday:

B:  Watermelon
L:  Fried Chicken LDL way
    Cob Salad
D:  Very Cherry Pie LDL
    Popcorn

[Karen Weeks]

Ok Wendy made the lemon pie yum but very sour and I didn't put any lemon juice in it. Now, how do you do cherry pie? hugs Karen

[wendysgoodnews]

Karen
I love sour so to me it was very nice being that sour.  You can add extra sweetener next time and it will taste more like regular lemon pie.
Here is the recipe for the cherry berry pie
http://boards.letsdolunch.com/boards/in ... pic=9412.0

[wendysgoodnews]

Thursday:

B:  Cherry Berry Pie
L:  Wendy's style chili
D:  Strawberries
    Grapes
    Popcorn

[wendysgoodnews]

Friday:

B:  Cherry Berry Pie
L:  Chili Orange Chicken
    Corn on the Cob
    Plum
D:  Orange
    Banana
    Apple

[wendysgoodnews]

Saturday:

B:  Strawberries
    Banana
L:  Chili Orange chicken
    Cauliflower & Bean Potato w/ chicken garlic gravy
D:  LDL Apple pie
    Popcorn

[wendysgoodnews]

I am finding on these cooler evenings it is nice to make hot pie and eat it. 

Sunday:

B:  Eggs on corn thins
L:  LDL Cabbage lasagna
D:  LDL Cherry Pie

[wendysgoodnews]

Monday:

B:  LDL Blueberry Pancakes
L:  Cabbage Lasagna
D:  Orange & Lemon Smoothie
    Popcorn

[wendysgoodnews]

Tuesday:

B:  Plums
L:  Tropical Pineapple Chicken  -  Yummy
    last of the Lasagna
D:  Eggs
    Turkey
    Raspberry
    Banana

[wendysgoodnews]

Wednesday:

B:  Plums
L:  Banana
    Tropical Pineapple Chicken
D: Orange & Lemon Smoothie
    Popcorn

[VickiLynn]

Wendy,

It warms my heart to see you posting day after day what you have been making/eating and seeing the results on your ticker.  91 pounds gone already -- WHAHOO.  You are proof positive that you can eat, eat, and eat all varieties of good food made from the heart and see your ticker go down, down, down. 

I look forward to reading your food journal every day and I would love to see more of our members posting in their food journals more regularly to see what successes they have had, new recipes they have tried, or comments about meals they have made from the posted recipes.

[wendysgoodnews]

It helps me alot to write it down daily so I can go back and check what I have been eating if I am up or even if I am down.

B:  Apple
    Grapes
L:  Sweet & Sour Turkey Burger Meat Balls (Very good)
D:  Orange & Lemon Smoothie
    Popcorn

[wendysgoodnews]

Friday:

B:  No Time
L:  Taco Soup
    Veggies w/ ranch dip
D:  Chili w/ eggs & cheese

[debbiewetzel]

I like to read your journal...you are teaching me how break up my meal choices.

debbie

[lrainbow2006]

Wendy has always had the best menus I have seen on here.  I wish she were cooking my meals...   

[wendysgoodnews]

Thanks both of you.  I have loved eating alot of variety on LDL with such a wide range of great foods.  When I see ones on the boards talking about being tired of eating like this I am baffled.

B:  Eggs, cheese on corn thins
L:  Chicken Breast
    Potato Salad
D:  Roasted Garlic Butternut Squash Soup
    Orange & Lemon Smoothie