Wendysgoodnews 1st day to Weight Loss

[Joyful Friend]

I agree with you, Wendy.  I think you have really helped a whole lot through your food journal.  I also cook a variety of foods, but did not take the time to journal.  I also get baffled when people say they are starving on this Way of Eating.  It is a WOE that gives variety and satisfaction.    JF

[Karen Weeks]

Wendy  made your lemon chicken with the gravy and potatoes  yum  I have a girl that works for me, gave her Rogers book and she is doing this also, loved the mashed potatoes

[wendysgoodnews]

Glad you liked it.  It is one of those meals that is so tasty and easy enough to fix for when friends are coming over.

B:  Very Cherry Berry Pie
L:  Chicken Breast
    Salad
    Some chips
D:  Very Cherry Berry Pie

[wendysgoodnews]

Monday:

B:  Very Cherry Berry Pie
L:  Sloppy Joe Omelet
    Fresh Veggies w/ ranch
D:  Berry Smoothie
    Apple
    Popcorn

[wendysgoodnews]

Tuesday:

B:  Eggs on corn thin w/ cheese
L:  Cabbage Spaghetti
D:  Orange & Lemon Smoothie
    Popcorn

[wendysgoodnews]

Wednesday:

B:  Eggs on corn thins w/ cheese
L:  Taco soup
    Dish of LDL ice cream
D:  Apple
    Popcorn

[wendysgoodnews]

Thursday:

B:  LDL Pancake & egg
L:  BBQ chicken breasts
D:  SF Bread & Butter pickles
    Hot LDL cherry pie

[wendysgoodnews]

Friday:

B:  Hot Cherry Pie
L:  Cabbage Spaghetti
D:  Hebrew Hot Dog
    Cantelope

[wendysgoodnews]

Saturday:

B:  Not hungry
L:  LDL pizza
D:  Apple
    Pineapple & Coconut icecream

[wendysgoodnews]

Sunday:

B:  Corn thin sandwich
L:  Last piece of LDL pizza
    Cabbage spaghetti
D:  Grape smoothie
    Popcorn

[wendysgoodnews]

Monday:

B:  Strawberries
L:  Olive & LDL sausage scrambled eggs
D:  BBQ chicken salad
    Grape smoothie

[wendysgoodnews]

I decided to make the Chinese Chili from the boards today.  It is really great tasting with the waterchestnuts that crunch when you eat the soup.  I added a small can of tomato juice with diced tomatoes instead of crushed tomatoes it called for.

Tuesday:

B:  Apple
L:  Corn Fritata
D:  Grape smoothie
    Chinese chili

[wendysgoodnews]

Wednesday:

B:  Apple
L:  Chinese chili
D:  Pink Lemonade & pineapple smoothie
    Corn thins w/ ex lean ham & cheese

[Beth B.]

Wow Wendy, you are doing awesome!  I really appreciate your discipline in keeping your food journal and all the new recipes you share.

[wendysgoodnews]

Thanks, Variety of food and  my journal are a couple of things that keep me on track. 

Thursday:

B:  Bananas
L:  Bbq chicken salad
    Chicken breast
D:  Corn thins w/ ex lean ham and cheese
    Pink lemonade & pineapple smoothie

[wendysgoodnews]

Friday:

B:  Bananas
L:  Cottage Cheese
    Marinaded Sirloin Roast
D:  Cantelope
    Strawberries
    Popcorn

[wendysgoodnews]

When I was growing up my mom always took left over roast and mixed it with the gravy added potatoes and onion to make hash.  She would then fry it until a bit browned and make little holes to add eggs and cook them until done.  I was thinking today about my left over roast and decided to try to make hash with garbanzo beans put thru the food processor.  It was so good with alot of onion and a bit of garlic that it brought back great memories of home.

Saturday:

B:  never got time
L:  Roast hash w/ eggs
D:  Lemon & pineapple smoothie
    Strawberries
    Plums

[debbiewetzel]

Wow, Wendy

That sounds good....I want to try it too

Debbbie

[wendysgoodnews]

Sunday:

B:  Roast hash w/ eggs
L:  BBQ chicken breast salad
    part of a low fat yogurt
D:  Lemon & Pineapple smoothie
    Watermelon

[wendysgoodnews]

Monday:

B:  Bananas
L:  2 fried eggs
    beef
D:  Very cherry berry pie
    Green salad