Jumping right in.....

[knighte]

1/20/11
B- banana and 1/2 grapefruit
L- tuna and apple with evoo mayo to coat in lettuce leaves
D- strawberry/pineapple banana smoothie, butternut squash soup

snacks: am- 1/2  grapefruit, grapes
          pm- corn thins with hummus, carrots
          evening- will be frozen grapes and/or popcorn
fluids: 2 cups of coffee and a lot of water

[knighte]

1/21/11
B- banana
L- butternut squash soup
D- strawberry/pineapple/banana smoothie

snacks: am- smoothie
            pm- butternut soup, banana
            evening- will be grapes
fluids: 3 cups of coffee, 64oz of water

[knighte]

1/22/2011
B- grapes and grapefruit
L- LDL bean soup, salad
D- grapes, corn thin pizzas

snacks: throughout the day- bananas (2), grapes, popcorn

[cuzican]

Good job, reading your healthy journal makes me want frozen grapes. Off to get some.  BYE

Cuz

[knighte]

1/23/11
B- banana and grapes
L- tuna with apples, evoo mayo to coat
D- banana/grapefruit, raw veggies

snacks: pm- brocolli and corn, corn thins with pizza sauce and small amount of mozz cheese
          evening- popcorn
fluids- coffee, 98oz of water (so far)

[knighte]

1/24/11
B- grapefruit
L- corn and turkey sausage
D- banana and grapes

snacks: am- popcorn
          pm- corn thins and hummus
          evening- grapefruit
fluids: coffee and water (98oz or more)

[knighte]

1/25/11
B- grapes/pineapple/banana smoothie
L- tuna and apples with evoo mayo
D- banana/grapes

snacks: am- popcorn
          pm- roasted garlic and butternut squash soup, popcorn
          evening- frozen grapes
fluids: coffee, some water (not too good today) and a caffeine free diet coke

[knighte]

1/26/2011
B- banana
L- brown rice, mexican cheese and onions (did not sit well w/me...was craving brown rice)
D- banana, grapes/pineapple smoothie

snacks: am- grapefruit, corn thins with mexican cheese
          evening- will be frozen grapes

fluids- coffee, 120oz of water 

[wendysgoodnews]

Trying to clean out the fridge and eat up the leftovers so we can get on with something different.

Wednesday:

B:  Banana
    Diet Lasagna
L:  BBQ steak
    Pineapple
D:  Ham and Cheese
    Frozen pineapple & orange

[knighte]

1/27/2011
B- banana and grapefruit
L- pizza (not LDL)
D- will be a fruit smoothie

snacks: am-grapefruit
* going to do smoothies and soup for the next few days as I seem to be off track and want to get back on . I really just feel better following LDL and do not have cravings....if I follow LDL. Starting a new job at night (in 2 weeks and a bit worried)....any suggestions for LDL. They will be 8 hour shifts starting at 11pm, 72 hours in a 2 week period.
*** I found a night shifting post with lots of good information on this site. 

[knighte]

1/28/2011
strawberry/pineapple/banana smoothies, vegetable soup, bananas, oranges, corn thins with cheese

water and coffee

[knighte]

1/29/11
B- banana and grapefruit
L- Taco soup (very good, from the red book). I always tweak recipes as I do not have all ingredients.
D- will be a smoothie

snacks: am- pineapple/banana/strawberry smoothie
          pm- tortilla chips (should not have brought them in the house)
          evening- will be frozen grapes, roasted garbanzo beans
fluids: coffee, not so good on the water today.

[knighte]

1/30/11
B- banana, grapefruit
L- pizza soup
D- veggie sub, subway

snacks: throughout the day- pizza soup, veggies, chocolate ice cream

[MsHeirloom]

Knighte- Looking at your dinner Subway.  Do you know that they will make any of their sandwiches into a salad.  Instead of the bread you get a heaping plate of lettuce, then they add the meat from a sandwich (LDLers will not want cheese), and all the toppings you choose.  It makes a great on the road meal in a pinch and is much better than many other choices.  Enjoy!  Pam

[barrypaxton]

Pam, the salad is what I get when I eat at Subway, but I always get it with chicken and have them to double the meat for only $1 more!! Very filling. I like to get the Southwest Chipolte Sauce for my dressing (in a small container and I dip my fork in it). Delicious that way and it gives the salad a "little kick".

knighte, i think i would not have chosen the chocolate ice cream. There are so many delicious recipes on here for fruit smoothies to take the place of that ice cream. Maybe next time you'll consider having fruit or a smoothie instead of the ice cream.

Ollie

[LINDA RN]

Unless of course your chocolate ice cream is really frozen bananas with dark chocolate!

Yum that sounds good, but alas  bananas stall me out and I sure would over do that LDL ice cream for sure.

I will indulge in the thought only and enjoy my loose clothes because chocolate ice cream was my big downfall.
I gained soooo much weight eating ice cream because I just couldn't stop eating it.
I couldn't even stop when I ate the whole container....just go out and buy more!     

[knighte]

2/1/11
B- strawberry/pineapple/banana smoothie
L- onion/asparagus omelet
D- strawberry/pineapple/banana smoothie

snacks: am/pm- veggie soup
          pm- asparagus
          evening- will be frozen grapes

* Pam, Ollie, Linda ..... thank you all for the support and the suggestions.

[knighte]

2/2/2011
Brunch (slept in)- hamburger, onions and grapefruit
D- blackberry/strawberry/banana smoothie

snacks: pm- veggie soup, grapefruit
          evening- corn, pineapple

[LINDA RN]

Yummmmmm,
Your blackberry smoothie sound great. How did it taste?

[knighte]

2/3/11
B- grapefruit
L- variation of a veggie LDL pizza with the buffalo style crust
D- blackberry/strawberry/banana smoothie

snacks: pm- veggie LDL pizza
          evening- popcorn, maybe frozen grapes later

The blackberry smoothie is delicious Linda. We froze all the fruit in the fall/late summer when it was in season and just add water. Very yummy and Ollie is correct...a much better treat than chocolate ice cream.