Back - Starting Over

[LMSP]

I did LDL for a bit -- was successful, but went off program when I stalled.  I am back to retry again.  I understand there are some changes to the book -- I did have the red one, but gave it to soooo many people I no longer know where it is.... I will look at posts to see what the main changes were.
It was nice to see some people here that were here before -- and see that they are still having success!

[MsHeirloom]

Welcome back.  The change is that any LDL food can be eaten at any time of day, so if you want more protein you can have meat at dinner, vegetables for breakfast, whatever.  No restrictions to when you eat certain foods just as long as they are the LDL foods listed in the book or on this website.  Starting over, make sure that you eat until full and include lots of sweet fruits so that your cravings will be eliminated as quickly as possible.  Ask questions.  You know how helpful our members are.  Pam

[LMSP]

Thanks -- I already posted a few questions...
I do remember how helpful everyone was on my first go-around....