Wendysgoodnews 1st day to Weight Loss

[wendysgoodnews]

I had to be in Missoula first thing this morning to have a shot put in my back so didn't have breakfast.  I am leaving tomorrow morning back to Idaho to take my cousin back so will be sporadic when we eat.  I won't have computer access for a couple days again so see everyone when I get back.

B:  Nothing
L:  Cracker Barrel Grill Chicken
    Pinto Beans
    Dinner Salad
    Corn
D:  Chicken Breast
    Strawberries

[wendysgoodnews]

Monday:

B:  Very Berry Pie - LDL
L:  Green Salad - Ranch
    BBQ Chicken Breast
D:  Cherry Smoothie
    Popcorn

[wendysgoodnews]

TUESDAY:

B:  Watermelon
    Apples
L:  Watermelon
    Tuna on Corn Thins
D:  Chicken
    Green Salad
    Plums

[wendysgoodnews]

Wednesday:

B:  Plums
L:  Blue Cheese & BBQ Chicken Salad
D:  Grape Smoothie
    Corn on the cob

[wendysgoodnews]

Thursday:

B:  Refried beans w/ eggs & cheese
L:  Plums
D:  Carrot & lettuce salad
    Lemon & blueberry smoothie
    Apple

[wendysgoodnews]

Friday:
I have been so busy I haven't had much time to cook or hardly buy fruit.
Today I felt like a gourmet chef making yummy citrus chicken and a new recipe for fried green beans.  I made a very once in a while dessert also with huckleberries.

B:  Salmon on Corn Thins
L:  Citrus Chicken Breasts
    Fried Garlic & Green Beans
    Huckleberries over SF Vanilla pudding w/ skim milk
D:  Watermelon

[lrainbow2006]

Wendy...you have the most delicious sounding menus..and it looks like you are eating perfect LDL all the time.  How much have you lost and how far do you have to go if you don't mind my asking?  Lisa

[wendysgoodnews]

Thanks, I have lost at this time 87 lbs and hoping by Monday to be down at least another lb.  I still have 125 lbs to lose to be down to 160 which is my goal weight.  I am 5'11 so that seems to be the weight that would be right for my heigth.

B:  Huckleberries over SF vanilla pudding w/ skim milk
L:  Left over citrus chicken breast
    Fried green beans
D:  Plums
    Watermelon
    Popcorn

[VickiLynn]

Wendy,

I didn't realize that you had lost that much weight already and I know you'll get to your goal because you are totally committed to LDL  . I love reading your posts about what you have eaten for a day. Your meals are always interesting and variable which keeps you from becoming bored with what you are eating.  I have made quite a few of your posted recipes and find them to be very satisfying and tastefull.

[lrainbow2006]

Wendy...you have been an inspiration to me from the beginning.  How come you don't have a weight loss tracker?  I think newbies would love to see how well you have done, with such delicious menus.  You are doing so awesome...

[barrypaxton]

Wendy, I agree with Lisa. You need to get a weight loss ticker!!! I am so proud of you Girl!!!

Ollie

[wendysgoodnews]

I will try to put one on.  I have never tried so if someone can tell me how I will be glad to do that.
I was really happy when I woke this morning to be down another 2 lbs.  I had held those 2 lbs up during my vacation and now my body is so happy and relieved to be back on total LDL eating.

[wendysgoodnews]

Ok I figured out how to put on a ticker and it was fairly easy once i got into it.  Thanks everyone for the encouragment

[LINDA RN]

Love your ticker Wendy, very colorful

[barrypaxton]

WOOOOOOOOOOOOOOO HOOOOOOOOOOOOO!!!!

Wendy's got a ticker!!!
Ollie

[rgfd401]

Now we need to see an updated picture   I also enjoy looking at your menu's Wendy. There so full of variety.

TIM

[Joyful Friend]

Way to go, Wendy!!!  And people say this WOE is boring.  They need to read your menu.  You have given some great recipes.  JF

[wendysgoodnews]

Thanks everyone I love LDL.  Linda I have always loved bright colors and my kitchen is decorated in country birds houses so this seemed perfect.

B:  Plums
L:  Last of Citrus Chicken
    White beans w/ garlic and onion
D:  Watermelon
    Cantelope

[VickiLynn]

Thanks everyone I love LDL.  Linda I have always loved bright colors and my kitchen is decorated in country birds houses so this seemed perfect.

Your ticker certainly reflect your statement above -- love it!

[MsHeirloom]

Love your new ticker, girl.  You are an inspiration.  Congratulations.  Pam