Wendysgoodnews 1st day to Weight Loss

[wendysgoodnews]

Monday:

B:  LDL Blueberry Pancakes
L:  Cabbage Lasagna
D:  Orange & Lemon Smoothie
    Popcorn

[wendysgoodnews]

Tuesday:

B:  Plums
L:  Tropical Pineapple Chicken  -  Yummy
    last of the Lasagna
D:  Eggs
    Turkey
    Raspberry
    Banana

[wendysgoodnews]

Wednesday:

B:  Plums
L:  Banana
    Tropical Pineapple Chicken
D: Orange & Lemon Smoothie
    Popcorn

[VickiLynn]

Wendy,

It warms my heart to see you posting day after day what you have been making/eating and seeing the results on your ticker.  91 pounds gone already -- WHAHOO.  You are proof positive that you can eat, eat, and eat all varieties of good food made from the heart and see your ticker go down, down, down. 

I look forward to reading your food journal every day and I would love to see more of our members posting in their food journals more regularly to see what successes they have had, new recipes they have tried, or comments about meals they have made from the posted recipes.

[wendysgoodnews]

It helps me alot to write it down daily so I can go back and check what I have been eating if I am up or even if I am down.

B:  Apple
    Grapes
L:  Sweet & Sour Turkey Burger Meat Balls (Very good)
D:  Orange & Lemon Smoothie
    Popcorn

[wendysgoodnews]

Friday:

B:  No Time
L:  Taco Soup
    Veggies w/ ranch dip
D:  Chili w/ eggs & cheese

[debbiewetzel]

I like to read your journal...you are teaching me how break up my meal choices.

debbie

[lrainbow2006]

Wendy has always had the best menus I have seen on here.  I wish she were cooking my meals...   

[wendysgoodnews]

Thanks both of you.  I have loved eating alot of variety on LDL with such a wide range of great foods.  When I see ones on the boards talking about being tired of eating like this I am baffled.

B:  Eggs, cheese on corn thins
L:  Chicken Breast
    Potato Salad
D:  Roasted Garlic Butternut Squash Soup
    Orange & Lemon Smoothie

[Joyful Friend]

I agree with you, Wendy.  I think you have really helped a whole lot through your food journal.  I also cook a variety of foods, but did not take the time to journal.  I also get baffled when people say they are starving on this Way of Eating.  It is a WOE that gives variety and satisfaction.    JF

[Karen Weeks]

Wendy  made your lemon chicken with the gravy and potatoes  yum  I have a girl that works for me, gave her Rogers book and she is doing this also, loved the mashed potatoes

[wendysgoodnews]

Glad you liked it.  It is one of those meals that is so tasty and easy enough to fix for when friends are coming over.

B:  Very Cherry Berry Pie
L:  Chicken Breast
    Salad
    Some chips
D:  Very Cherry Berry Pie

[wendysgoodnews]

Monday:

B:  Very Cherry Berry Pie
L:  Sloppy Joe Omelet
    Fresh Veggies w/ ranch
D:  Berry Smoothie
    Apple
    Popcorn

[wendysgoodnews]

Tuesday:

B:  Eggs on corn thin w/ cheese
L:  Cabbage Spaghetti
D:  Orange & Lemon Smoothie
    Popcorn

[wendysgoodnews]

Wednesday:

B:  Eggs on corn thins w/ cheese
L:  Taco soup
    Dish of LDL ice cream
D:  Apple
    Popcorn

[wendysgoodnews]

Thursday:

B:  LDL Pancake & egg
L:  BBQ chicken breasts
D:  SF Bread & Butter pickles
    Hot LDL cherry pie

[wendysgoodnews]

Friday:

B:  Hot Cherry Pie
L:  Cabbage Spaghetti
D:  Hebrew Hot Dog
    Cantelope

[wendysgoodnews]

Saturday:

B:  Not hungry
L:  LDL pizza
D:  Apple
    Pineapple & Coconut icecream

[wendysgoodnews]

Sunday:

B:  Corn thin sandwich
L:  Last piece of LDL pizza
    Cabbage spaghetti
D:  Grape smoothie
    Popcorn

[wendysgoodnews]

Monday:

B:  Strawberries
L:  Olive & LDL sausage scrambled eggs
D:  BBQ chicken salad
    Grape smoothie