Jo's Journal

Each member may create a new topic with his or her name on it, to track their daily food intake.
Post Reply
User avatar
jsprik
Master Member
Posts: 544
Joined: August 25th, 2010, 11:50 pm
Location: Michigan
Contact:
Contact jsprik

Re: Jo's Journal

Post by jsprik »

HAPPY RESURRECTION DAY!!!!! What a blessed day we remember today!!!

B 8:30ish *not too hungry*  hard boiled egg, banana, water  :thumbsup:

L 12:30 *HUNGRY* Church potluck (every Sunday)...spoon of corn, spoon of chicken in bbq sauce, spoon of shredded roast beef, 3 deviled eggs, piece of ham, raw veggies (carrots, broccoli, mushrooms w/ a little dip). i passed on the spaghetti, sloppy joes, carrot/spice cake, pie, bundt cake and lots of other no-no's  :angel:

after church got out, a few of us went to the park and played softball, volleyball, and through around a football...it felt great!!  *woot*

D 7:15 *HUNGRY* a pear, two light rye crisps w/chicken salad (recipe in previous post), popcorn and a few frozen grapes  :happy:
Last edited by jsprik on April 25th, 2011, 11:30 am, edited 1 time in total.
Image

Phil. 4:13 I can do all things through Christ which strengtheneth me.

look me up on facebook: http://www.facebook.com/JoannaReneeSprik
my blog: http://foodgurly.com
Top
User avatar
jsprik
Master Member
Posts: 544
Joined: August 25th, 2010, 11:50 pm
Location: Michigan
Contact:
Contact jsprik

Re: Jo's Journal

Post by jsprik »

good morning!! didn't sleep well last night so i'm kinda draggin' this morning...

didn't get breakfast at 10 so i will prolly have my smoothie later...

"B" (late) 11 AM *HUNGRY* 3 egg "omelet" with mushrooms, onions, tomatoes and 2% sharp cheddar cheese, coffee, one light rye crisp with my chicken salad (LOVE this stuff) ...i don't think i had my pan hot enough when i put my eggs in so they stuck pretty bad so my "omelet" turned into scrambled eggs....*grrr*

L 2:30 PM *hungry* big salad (romaine lettuce, tomato, cucumber, carrots, mushrooms, sunflower seeds, ranch), 2 hard boiled eggs, banana, water

D 7 PM *hungry* pinto beans w/ smoked sausage ( mostly beans) and a sprinkle of shredded cheese (i skipped the birthday cake and ice cream)
Last edited by jsprik on April 26th, 2011, 11:14 am, edited 1 time in total.
Image

Phil. 4:13 I can do all things through Christ which strengtheneth me.

look me up on facebook: http://www.facebook.com/JoannaReneeSprik
my blog: http://foodgurly.com
Top
User avatar
LINDA RN
Master Member
Posts: 4891
Joined: November 1st, 2009, 3:02 pm
Location: Oklahoma
Contact:
Contact LINDA RN

Re: Jo's Journal

Post by LINDA RN »

Scrambled is good  :thumbsup:
Linda
"And ye shall eat in plenty, and be satisfied, and praise the name of the LORD your God, that hath dealt wondrously with you: and my people shall never be ashamed. Joel 2:26

Image

Taste and see that the Lord is good...
Top
User avatar
jsprik
Master Member
Posts: 544
Joined: August 25th, 2010, 11:50 pm
Location: Michigan
Contact:
Contact jsprik

Re: Jo's Journal

Post by jsprik »

4/26/11

B 10:00 AM  *not very hungry* after coffee and Bible reading i had a strawberry/banana smoothie YUMMY!!  :inlove:

L 1:30 PM *hungry* pizza soup w/popcorn, one light rye crisp w/chicken salad, half a cucumber, handful of frozen grapes  :happy:

D 7:30 PM * lil' hungry* two pieces LDL crustless pumpkin pie w/sf cool whip, decaf coffee  ;D
Last edited by jsprik on April 26th, 2011, 8:22 pm, edited 1 time in total.
Image

Phil. 4:13 I can do all things through Christ which strengtheneth me.

look me up on facebook: http://www.facebook.com/JoannaReneeSprik
my blog: http://foodgurly.com
Top
User avatar
jsprik
Master Member
Posts: 544
Joined: August 25th, 2010, 11:50 pm
Location: Michigan
Contact:
Contact jsprik

Re: Jo's Journal

Post by jsprik »

rough day....head is KILLING me!!!  :'(

B 10 AM *not hungry* had a banana

L 1:30 PM *HUNGRY* finished up the pizza soup from last week with a few tortilla chips (yes, i know, they are a no-no, but the ingredients are like literally corn, oil and salt, and they have the lowest fat content i have found for tortilla chips {4.5g, for 13 chips}) and i also had part-skim mozz on top of it...  *grrr*

D 7 PM *hungry* salad, popcorn, LDL pumpkin pie, diet gingerale w/no sugar added cranberry juice, handful of frozen grapes
Last edited by jsprik on April 27th, 2011, 8:09 pm, edited 1 time in total.
Image

Phil. 4:13 I can do all things through Christ which strengtheneth me.

look me up on facebook: http://www.facebook.com/JoannaReneeSprik
my blog: http://foodgurly.com
Top
User avatar
jsprik
Master Member
Posts: 544
Joined: August 25th, 2010, 11:50 pm
Location: Michigan
Contact:
Contact jsprik

Re: Jo's Journal

Post by jsprik »

MIGRAINE with creepy crawly feeling in my forehead...can't wait to see the neurologist May 5Th!!!

B 10:30 AM *not really hungry*  strawberry/banana smoothie (i have the recipe perfected...will share)  :rose:

YUMMY BERRY BANANA SMOOTHIE

1 med/large banana
1- 1 1/2 c. frozen strawberries
3/4 c. water
3/4 c. white grape, white grape/peach, apple (anything mild and not overpowering)no sugar added juice
2-4 ice cubes
1/4 c. splenda
blend til smooth and enjoy...

L 1:10 PM *hungry* 4 wasa light rye crisps with tuna salad (recipe in former post), a pear

D 6:30 PM  *hungry*  1/2 can pinto beans, sprinkled with 2% shredded sharp cheddar, sf applesauce w/cinnamon and splenda, bowl of popcorn

no passing out today, but i did have a migraine all day, for the third day in a row... :thumbdown:
Last edited by jsprik on April 28th, 2011, 6:57 pm, edited 1 time in total.
Image

Phil. 4:13 I can do all things through Christ which strengtheneth me.

look me up on facebook: http://www.facebook.com/JoannaReneeSprik
my blog: http://foodgurly.com
Top
User avatar
jsprik
Master Member
Posts: 544
Joined: August 25th, 2010, 11:50 pm
Location: Michigan
Contact:
Contact jsprik

Re: Jo's Journal

Post by jsprik »

breakfast was early cause i got up early to watch the royal wedding!!    *woot*

B 9:30 *hungry* 2 eggs (scrambed with onions and 1/2 c. pinto beans and 2% sharp cheddar), coffee  :yawn:

L 2:30 PM *not very hungry* just needed a lil' something to hold me over til dinner after that breakfast,  :shock:
had a banana  :angel:

D 5:30 *HUNGRY* white chicken chili with monterey jack cheese (will post recipe on my blog and leave a link), 1 c. frozen grapes

did not pass out today...that makes 4 days in a row...but again, i had a migraine off and on... :poo:

here is the link to the white chili recipe... http://blog-diggidy.com/index.php/2011/ ... i-chicken/
Last edited by jsprik on April 30th, 2011, 4:02 pm, edited 1 time in total.
Image

Phil. 4:13 I can do all things through Christ which strengtheneth me.

look me up on facebook: http://www.facebook.com/JoannaReneeSprik
my blog: http://foodgurly.com
Top
User avatar
jsprik
Master Member
Posts: 544
Joined: August 25th, 2010, 11:50 pm
Location: Michigan
Contact:
Contact jsprik

Re: Jo's Journal

Post by jsprik »

woke up with a RAGING MIGRAINE this morning...ugh  :shock:...that's what my eyes felt like, lol

all the beans i ate yesterday kept me pretty full...i have had nothing to eat since my grapes yesterday and I'm just now getting hungry...and it's NOON!!! i would have never guessed my body would change this fast (as far as being hungry all the time) it wasn't this quick last time...

Monday will be two full weeks since i started again and will also be my first weigh in...i got on the scale the other day and hubby said i lost, but i didn't want to know how much cause i can't handle the ups and downs throughout the month between weighing, i usually end up in tears.

B/L 12:00 PM *HUNGRY* LDL peach, blueberry, banana pie (you can find the recipe in a prior post, thnx to cameron), 2 hard boiled eggs  ;D

Dinner 5:00 *hungry* finishing up the White Chili, salad

Snack 9:00 PM got the munchies....POPCORN!!  :drool:
Last edited by jsprik on April 30th, 2011, 10:00 pm, edited 1 time in total.
Image

Phil. 4:13 I can do all things through Christ which strengtheneth me.

look me up on facebook: http://www.facebook.com/JoannaReneeSprik
my blog: http://foodgurly.com
Top
User avatar
jsprik
Master Member
Posts: 544
Joined: August 25th, 2010, 11:50 pm
Location: Michigan
Contact:
Contact jsprik

Re: Jo's Journal

Post by jsprik »

doin' a happy dance this am...i LOST 4 POUNDS!!! that's an average of 2 pound a week!!! now, i just gotta keep that up!!!
breakfast is early this am cause of church and......we are eating out today  :shock:  ....and i'm going to a birthday party later  :blink:  ...hubby's grandma is turning 90  tomorrow!!! so say a little prayer for me today that i will make good choices!!! thnx!!!  :inlove:

B now! (8:15)  *HUNGRY*  eating the rest of my LDL pie from yesterday  :drool:

L 12:30ish *hungry* McDonald's Grilled Chicken Ceasar Salad (220 calories, 6 grams fat) with Balsamic Vinagrette (40 calories, 3 grams of fat). unsweetened tea w/lemon

D 8:00 *HUNGRY* hamburger patty w/miracle whip and green olives, two thin pieces of baby swiss cheese (would not have eaten meat if i had been at home, this is what mom made and i was hungry so i ate it  ( i hadn't eaten anything since 12:30 because we went to hubbys gramdmas birthday party and all they ate was cake and ice cream, which i did not have any of except a raisin out of my hubbys applesauce spice cake)    :drool:
Last edited by jsprik on May 2nd, 2011, 12:17 am, edited 1 time in total.
Image

Phil. 4:13 I can do all things through Christ which strengtheneth me.

look me up on facebook: http://www.facebook.com/JoannaReneeSprik
my blog: http://foodgurly.com
Top
User avatar
jsprik
Master Member
Posts: 544
Joined: August 25th, 2010, 11:50 pm
Location: Michigan
Contact:
Contact jsprik

Re: Jo's Journal

Post by jsprik »

greaat day yesterday and BUSY...i am worn out today!!! but in a good way....

Breakfast 10:30 AM *HUNGRY*   strawberry/banana smoothie (recipe in prior post)  :angel:

Lunch 2:00 PM *hungry*  LDL taco soup, popcorn.   yummy!!!   :drool:

Dinner 9 PM *hungry* salad w/ mushrooms, tomato, sunflower seeds, sprinkle of cheese, sf ranch dressing (BoltHouse, you can find it at Meijer...has almost 1/2 the calories and 1/2 the fat that Kraft ranch has, instead of sugar, they use apple juice)... small bowl of frozen grapes
Last edited by jsprik on May 2nd, 2011, 10:12 pm, edited 1 time in total.
Image

Phil. 4:13 I can do all things through Christ which strengtheneth me.

look me up on facebook: http://www.facebook.com/JoannaReneeSprik
my blog: http://foodgurly.com
Top
User avatar
jsprik
Master Member
Posts: 544
Joined: August 25th, 2010, 11:50 pm
Location: Michigan
Contact:
Contact jsprik

Re: Jo's Journal

Post by jsprik »

just a mild headache today...better than the last few days!!

B 10:30 AM *hungry* strawberry/banana smoothie...yummy!!!  :thumbsup:

L 2:00 *hungry*  3/4 cup canned salmon, baby swiss, fresh baby carrots, frozen grapes  :cool:

D 9 PM *hungry* popcorn, sf applesauce w/splenda and cinnamon
Last edited by jsprik on May 3rd, 2011, 10:03 pm, edited 1 time in total.
Image

Phil. 4:13 I can do all things through Christ which strengtheneth me.

look me up on facebook: http://www.facebook.com/JoannaReneeSprik
my blog: http://foodgurly.com
Top
Post Reply

Return to “Click Here for Member Food Journals”