No book

[losethefat]

Hello all,

I just started this diet yesterday and had a couple of questions. I have not received the book yet and wanted to know about the orville popcorn. The only one i found was the less 94% fat. Also is it okay to eat dried raisins? I also had creamed spinach from Boston Market today I don't know if that's okay or not and is it okay to eat cheese?

I am really trying to make this diet work. I have to lose at least 50 lbs and I'll be happy. I tried WW, atkins and starving. None worked for me so this is my last resort. Please pray for me so that i can make this a lifetime change.
Thank you Roger for this program.

Thank you all for your help and answers.