mac

[mac]

Having a real stressful time my mind keeps saying I'm hungry and temptation is knocking. Any suggestions. mac

[carbonite]

Stress eating is a killer for me.  I have sympathy. 

The trick, I experienced this week, is to have some great snacks available.  I found two small boxes of raisins, an apple, a bag of mw popcorn, and some bananas made a world of difference yesterday.  I did succumb earlier in the week but that was mostly due to going too long without eating after lunch.  Yet, the stress of my work and other things got the best of me then.  It did not get me yesterday.

Carbonite

[carbonite]

Oh, and not to forget prayer, Mac.  I found it helps, too. If nothing else, it provides focus away from me for a bit during a stressful time.

[niki]

mary,that was beautifully put(not corny)....you hit the nail on the head.....thank you.........niki

[mac]

Thanks so much for the support, sometimes we just need to be reminded we are not in this alone, I will start right now eating till I am full, it just seems that my mind is telling me you are eating way too much, but I am going to follow the abook and do just that . Thanks again and GOD BLESS. mac