It works for me!!!

[dncwc]

I am so excited. No diet has ever worked for me. I don't have the book yet, but I have been learning from the posts. I have lost 4.5 lbs in 10 days. I am never hungry, (I had to make myself eat this am), and I am not CRAVING SUGAR!!!! I can't believe how great this is. I am telling everyone I know. Thanks for all the great posts. I don't have much time for cooking, but you can do this without it.
Debra

[julie409]

Hey that's terrific!  Welcome to our wonderful community. It sounds like you are off to a great start.

I agree about the no cooking. It is not necessary but I am thinking it will provide a lot more variety. I have also noticed that some of the store bought stuff I thought was good, actually had nitrates and more sodium in them than I would have liked. I have to watch that.

It is a very exciting process and each day I learn something new - either through discovery or by reading the posts or re- reading the book. Eveyone here is so caring and sincere, it really gives you a sense that you are not alone in this. I believe that ultimately that will be a key to our success.

Hope to hear more from you! BTW, what does DNCWC stand for?  (Just being nosey!)

Julie

[Laura Loretta]

Congrats on the weight loss start!

[mom]

congratulations, it works for me too.