new to let's do lunch

[nrichard69]

I just started let's do lunch on sunday. i like it.eating lots of fruit,and the recipes are wonderful.I prayed and i believe that let's do lunch is the last stop for me!!I have tried many diets in the past and have been unsuccessful.i have lost 25 lbs since January,by watching what i eat and exercising at the YMCA 4-5 days a week,and i believe that let's do lunch will only accelerate my weight loss. i know the book says don't weigh yourself for the first month,but i have lost 2lbs already!! i will not weigh myself again until next month.I would like everyone to keep me in their prayers.
Nichelle

[stephyanders]

Welcome on board! I agree with you that LDL is going to be the last diet I ever take part in, because eating like this could keep me happy forever! Especially since you're exercising, make sure you are eating plenty of food because you don't want your body to think it's starving itself! Also, don't portion control anything and try not to step on that scale for as long as you can!

[heretotheend]

Nichelle welcome to the LDL family. You have made one of the best decisions of your life.  (at least that it what I think for myself)

I have just completed my first month and found it to be both easy to do and very delicious.

Stick to the plan and you WILL see results.

Martha

[turkkm]

Welcome!  I hope you find LDL as easy to do as I do!  Joy of joys....we get to eat until full!  Stick with this and you will do fine!

[mom]

welcome, welcome to the ldl family, God Bless you on your journey, and don't worry about how much you eat in the first few weeks, eat at each meal until you are full of any ldl foods, until you don't have anymor cravings, it really works.