Gwennaford's Journal

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Gwennaford
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Re: Gwennaford's Journal

Post by Gwennaford »

Thank you Mary.  That IS comforting.  I keep coming back to Psalms Ch. 30:5; 11-12 -- "...weeping may remain for a night, but JOY comes in the morning...You turned my wailing into dancing; you removed my sackcloth and clothed me with joy, that my heart may sing to you and not be silent. O LORD my God, I will give you thanks forever."

Beautiful HOT morning!  At midnight last night it was 85 degrees and about 80% humidity in my bedroom.  Even with two fans running the bed felt sticky and damp so I was finally forced to turn on the a/c.  No cross ventilation in my room.  I worked for a long time to get the windows open, only to realize the house painters had removed the screens!  I have no clue where they are.

Very happy I LOST another 4 pounds last week, down to 306 = 6 pounds less than one year ago at this time.  So Lord willing, another seven pound LOSS next month, and I'll be back in TWOTERVILLE!  :thumbsup:
Last edited by Gwennaford on May 2nd, 2010, 11:46 am, edited 1 time in total.
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Joyful Friend
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Re: Gwennaford's Journal

Post by Joyful Friend »

Gwen, you are doing so well.  I loved the humor of the picture.  A lady walked up an isle with her skirt in her panty hose.  Actually happened--I didn't see it.  It is easy to do.  That's the reason I like bare legs. The Queen wants us in full red and purple. Hope I get to do it.  I'm so busy this week with other things.  I care for my 87 yr old sister-in-law.  She lives by herself, but I drive her to Dr,hair, grocery stores, and etc. It's her week.  You are remarkable in not feeling sorry for yourself.  God is the giver of joy.  Happiness is up to us. We make a choice every day.  *love* and  :D :D JF
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Re: Gwennaford's Journal

Post by BMorg »

We will celebrate with you when Twoterville arrives!!!! It won't be long now. I can't imagine what it will be like if I ever make it back to ONEDERLAND. I don't even remember when I left it! LOL It seems like I vaguely remember 195, then the next thing I remember was 265.

And the dress tucked into the pantyhose actually happened at our church one time. Talk about a HOOT!!!!  :tongue:
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Beth M.
RESTART 10/14/11
10/14/11 Wheat Belly: 49 inches :/   11/4/11 Wheat Belly: 46 inches :)
Psalm 27:13
I would have lost heart, unless I had believed that I would see the goodness of the LORD In the land of the living.
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LINDA RN
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Re: Gwennaford's Journal

Post by LINDA RN »

I am barely in Onederland now, and holding Praise God.  :thumbsup:  Last time I was there was when I took Phen-Phen. Did not take me long to gain it all back. I am loving loosing now and realizing it will not come back because I am armed with the knowlege of what processsed foods do. I will never be that fat again. Whew, feels good to say that even now.
Linda
"And ye shall eat in plenty, and be satisfied, and praise the name of the LORD your God, that hath dealt wondrously with you: and my people shall never be ashamed. Joel 2:26

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BMorg
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Re: Gwennaford's Journal

Post by BMorg »

Linda....I remember the phen-phen days. I like LDL better. :)
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Beth M.
RESTART 10/14/11
10/14/11 Wheat Belly: 49 inches :/   11/4/11 Wheat Belly: 46 inches :)
Psalm 27:13
I would have lost heart, unless I had believed that I would see the goodness of the LORD In the land of the living.
Gwennaford
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Re: Gwennaford's Journal

Post by Gwennaford »

It was SO HOT at the beach today.  Even with a strong wind the sun was so hot you almost couldn't catch your breath.  Much too hot to be wearing a long purple dress with a big heavy red hat, feather boas and lots of bling, as requested by our hostess.  

I posted a BAD restaurant review of my experience.  

I ALMOST let those restaurant fools ruin my day, but coming back across the giant fixed span bridge to the mainland, I was struck by the brilliant turquoise water and the intense beauty of God's beautiful world.  My anger just evaporated in a cloud of great joy.  I made a point of going home the long way, past a big fresh fruit market run by a Greek family where I bought $80 of fresh produce ! ! ! ! ! ! ! !   I GOTTA LOTTA FRUIT TO EAT! ! ! ! ! ! !  To be fair, there was a $20 tin of first cold pressed Greek EVOO in the order.  Sadly they didn't have any dry roasted chickpeas. I need to go to Tarpon Springs for that.  

In the end, I had a great big fat wonderful day.  I'm full to bursting with fresh fruit.  Part of the death benefit came through yesterday, so I can get a new fridge this week.    :happy:

Loves to all!

P.S.  I never took Phen-Fen or whatever, because heart disease runs in my family.  Thanks be to God I didn't inherit that.  Just got the fat genes, soon to be replaced by skinny jeans!  :)
Last edited by Gwennaford on May 2nd, 2010, 9:39 pm, edited 1 time in total.
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LINDA RN
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Re: Gwennaford's Journal

Post by LINDA RN »

Just a few of these terribly uncomfortable, nothing-going-right days makes those oh-so-calm days so much better.
Linda
"And ye shall eat in plenty, and be satisfied, and praise the name of the LORD your God, that hath dealt wondrously with you: and my people shall never be ashamed. Joel 2:26

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Re: Gwennaford's Journal

Post by MsHeirloom »

Gwen- I am so glad you didn't let the circumstances of the day ruin your day.  Having a ruined day is almost always a choice (I don't mean when someone's life or health are involved).  But we can choose not to allow a waiter, or a flat tire, or a nasty clerk....  negatively affect our mood.  You have actually done an admirable job of getting by recently given all the deaths surrounding you.  I have been in awe of your attitude.  I'm so relieved that you can now afford a refrigerator.  I wanted to send you a donation, but when you refused a loan from your friend, I thought you would be too proud to accept help.  Keep on keeping on, Gwen.  You are an amazing woman :rose: :rose: :rose:!  Pam
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Joyful Friend
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Re: Gwennaford's Journal

Post by Joyful Friend »

All in all, Gwen, you made the best of your day.  Red Hatters need better service than you got.  It's pouring the rain here.  Hope it soon stops or we will have flooding in the area.   I'm happy you are getting a new frig.  :D  Joyful Friend
patns
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Re: Gwennaford's Journal

Post by patns »

So glad you are able to get the new fridge. It does seem that when one major appliance goes the others decide to follow.

You are doing so well on the plan, eating all that healthy food and the pounds are just melting away.

I have the cutest and fanciest little red cat that someone gave our cat as a joke. I'd post a picture of her in it but she doesn't see the beauty or humour in it and has a hissy fit when she sees it.
She will soon be 11 so should meet the age requirements for the group.

Pat
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Re: Gwennaford's Journal

Post by LovinLDL »

Hi Gwen,
This will be a bit random, but I was just sitting here listening to harp music and felt the need to tell you that I'm giving up popcorn...won't go into the reasons because Dave just ran past me with a stick...gotta go:-). Oh, if you want to listen too email me with your number and I'll call and put the phone near the soundboard.

Loves,
Julie
Gwennaford
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Re: Gwennaford's Journal

Post by Gwennaford »

Hi Everyone!  Seems my wireless decided to start working again.  Making this fast in case I lose it again.  

I love hearing from ya'll!  YES on the harp music, LOL on Dave with the stick, We'll see about the popcorn.  I wasn't led to give it up, it just seemed like the smart thing to do for a while as I was letting myself become enslaved to it.  Have cautiously added it back in, because I don't want to get out in front of God.  When HE is ready for me to give it up, I believe it will be so easy I won't even have to think about it.  I will just wake up one day and realize I haven't had it for a long time.  Hopefully!   

Still no refrigerator, Pat & Pam.  Believe me, I won't even wait for it to get cold before I post all about it!  The Sears insert in today's KMart flyer has the fridge I want at a pretty good price.  Please pray that the life insurance company stops jerking me around with processing this claim.  They aren't disputing it, just making all kinds of mistakes and delays and excuses.    

I was SOOO excited when I realized that by losing just two pounds a week, I could be well under my weight goal by the time we get to Key West ! ! ! I created a countdown chart to track my progress.  (excerpt below)  I can't figure out how to work the graphing program, so I'm drawing the lines manually.  

The dates of my weekly weigh-ins are across the top.  Weight numbers are listed in descending two pound increments down the left side.  The diagonal red downward line represents a steady two pound per week loss.  My actual weight loss since the contest began is marked by the green segmented line, which is currently significantly LOWER than the mean, so I am losing faster than two pounds per week.  Here's hoping the green line doesn't cross to the right side of the red line too often!   :laughing:  The pictures are clip art I popped in for fun.  Can you believe when I searched ClipArt for "caboose," the only one that popped up was PINK?!?   *woot*

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Back to not sleeping again, for some reason.  Feeling okay, nothing apparent is bothering me, just can't fall asleep until the sun starts coming up.  Hmmm. . .  Since I was awake, I spent some nice time with the LORD last night.  Still didn't fall asleep, but at least it wasn't lonely.  VERY sleepy now.  I hate to go to bed with a full tummy right after dinner, but I'm about to fall out of my chair.

Talked to my girls today for about two hours each.  HAPPY MOTHER'S DAY!

Joe graduated from college!  His commencement exercises were Saturday.  I didn't find out about it until they were over!   :sad:
Last edited by Gwennaford on May 9th, 2010, 7:05 pm, edited 1 time in total.
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Gwennaford
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Re: Gwennaford's Journal

Post by Gwennaford »

I really enjoyed the Lentil Tabbouleh recipe today: 

I've been wanting tabbouleh for so long, but with bulgur wheat as the main ingredient it is totally not LDL appropriate.  Turns out the wheat is not necessary at all -- it is the lemon juice and all the crunchy fresh veggies that contain all the flavor and texture I was wanting.  The bulgur is only filler and doesn't contribute significantly to the taste of the original version.  The lentils are a great stand-in, as they readily absorb the dressing.
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Re: Gwennaford's Journal

Post by LovinLDL »

Mmmmm, what a great idea!  I did the tabbouleh with grapes instead of tomatoes and lemon...not quite the same but still very good.  I am buying lemons and tomato today to try your version.

Blessings and Thanks,
Julie
Last edited by LovinLDL on May 11th, 2010, 11:43 pm, edited 1 time in total.
Joyful Friend
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Re: Gwennaford's Journal

Post by Joyful Friend »

I had never heard of tabbouleh, but it sounds so good.  I book marked it.  I have all the ingredients, so I may make it tomorrow or Thursday.  Is it French?  I like your colorful chart.  :D  Joyful Friend
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Re: Gwennaford's Journal

Post by VickiLynn »

Wanda,

I was also curious about Tabbouleh so I looked it up on Wikipedia.  Here is the answer --

Tabbouleh (Arabic: تبولة‎; also tabouleh or tabouli) is a Levantine salad dish. Traditionally a mountain dish from the Eastern Mediterranean, and one of the Lebanese main dishes, it has become one of the most popular Middle Eastern salads.

Its primary ingredients are finely chopped parsley, bulgur, mint, tomato, spring onion, and other herbs with lemon juice, olive oil and various seasonings, generally including black pepper and sometimes cinnamon and allspice.

In the Arab world, but particularly the Greater Syrian region, it is usually served as part of the mezze, and is served with romaine lettuce. In Iraq, the dish is considered native to Mosul, whose cuisine is tightly linked to that of Syria. The Lebanese use more parsley than bulgur wheat in their dish.

A Turkish variation of the dish is known as kısır, while a similar Armenian dish is known as eetch. In Cyprus, where the dish was introduced by the Lebanese, it is known as tambouli.
Gwennaford
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Re: Gwennaford's Journal

Post by Gwennaford »

Thank you for looking it up, VL!  My mom and dad grew on the country cookin' of the Ozarks, but were adventurous eaters and enjoyed experiencing the cuisine of different cultures.  They passed that adventurous spirit on to my brother and me.  When I was growing up, tabbouleh was a summer treat my folks discovered at a (rare) middle eastern restaurant out in exotic Oklahoma  Mom and I would spend ALL DAY soaking the wheat and and hand chopping the parsley and veggies in the days before food processors, then enjoy the salad for days.  Tasting this dish again brings back very nice memories.

On that note, I found this Argentinian influenced menu in the Publix grocery store flyer yesterday.  Chimichurri is [a condiment] made from finely chopped parsley, minced garlic, vegetable oil or olive oil, white or red vinegar, and red pepper flakes. Additional flavorings such as paprika (pimenton dulce), oregano, cumin, thyme, cilantro (coriander leaf), lemon, and bay leaf (laurel), and in the red version, tomato and red bell pepper may also be added. It is the only seasoning for grilled meats, organ meats and chorizo sausages in Argentine and Uruguayan asados. It can also be used as a marinade for grilled meat; as seen in Nicaragua. Chimichurri is available bottled or dehydrated for preparing with oil and water.  

Chimichurri-Style Steak & Black Bean Corn Salad


Chimichurri Steak:

Ingredients

Chimichurri:
1 cup fresh Italian Parsley, finely chopped
6 Pepperoncini Peppers, finely chopped
3 tablespoons Extra Virgin Olive Oil
1 tablespoon minced Garlic
1 teaspoon dried Oregano

Steak:
1-1/2 pounds boneless lean Steak
1/2 teaspoon Kosher Salt
1/4 teaspoon Black Pepper
2 teaspoons Unsalted Butter (optional)*
1 tablespoon fresh Lemon Juice

Directions

Combine parsley, pepperonchini, EVOO, garlic and oregano; set aside.  Season steaks with salt and pepper.  Place steaks on grill; coat top of steaks with parsley mixture.  Grill 3 minutes without turning.  Turn steaks and coat other side with remaining mixture.  Grill 3-5 more minutes until 145 degrees for medium rare, or until desired doneness.  Top each steak with 1/2 teaspoon butter *(optional); sprinkle with lemon juice.  (Makes 4 servings)

----

Black Bean Corn Salad

Ingredients

6 ears fresh Corn
1 tablespoon EVOO
1 package Fancy Salad Greens, 5-8 ounces
1 (15 oz.) can Black Beans, rinsed and drained
1/2 cup lowfat Ranch Dressing
1 teaspoon dried Oregano
1/2 teaspoon Chili Powder
1/2 teaspoon Garlic Powder
1/2 teaspoon Ginger Powder
Pinch Cayenne Pepper

Directions

Remove husks and silks from corn; slice kernels off cob to make 2-3 cups (can substitute two cans whole kernel corn, drained).  Preheat large sauté pan on medium-high 2-3 minutes.  Place oil in pan, then add corn; cook 2-4 minutes or until tender.  Add beans to skillet and heat through.  Place greens in a large salad bowl; top with hot corn and beans.  Stir spices into ranch dressing; drizzle over salad and serve immediately.  Toss just before serving.  Makes 6 servings.
Last edited by Gwennaford on May 12th, 2010, 12:46 pm, edited 1 time in total.
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Gwennaford
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Re: Gwennaford's Journal

Post by Gwennaford »

Yesterday was a day of excess.  Overworking, overshopping, overeating.   I ate good foods and stopped when I got full, just had a hard time filling up.  Wish I had stopped SHOPPING when the cart got full -- but NO. . .  Had to overdo that, too.  Ended up getting home very late & had to eat another heavy dinner at 10 pm because I was so hungry, shaky, and tired.  All due to failure to plan.  (I had run out of fresh food, bored with bottom of the barrel pantry ingredients, sick of cabbage lentil soup, haven't been especially hungry, etc. etc.)  Made the mistake of diving into a marathon house cleaning without eating anything and made myself sick and shaky.  Ran to the grocery store at noon (ALMOST stopped at McDonald's first).  Grabbed a spinach salad and a couple of cold hard boiled eggs from the premade salad section, pulled up to the outdoor furniture display and INHALED that food, but I wasn't satisfied -needed some hot, comforting, protein. Bought a hot rotisserie chicken with the intention of taking it outside to eat because of the stares I was getting for eating in the store.  Then I found fried chicken tenders in the cooked deli food.  I normally WILL NOT eat fried food out.  However, I was desperate and the chicken was made from large fresh real chicken tenderloins, fried homestyle with the crust falling off, so it was easy to remove before eating.  I enjoyed those (they were juicy and succulent with that great fried chicken smell) with a bowl of cut up fruit and started feeling human enough to finish shopping.

When I FINALLY got home I had to clean up the mess I had left when I dropped everything and ran to the store at noon.  Got all that food carried into the house and ate one third of a med-small seedless watermelon.  Still feeling like I needed protein, I started to scramble some eggs, but there was that rotisserie chicken still staring at me.  There was no space for it in the little Coleman cooler, and I didn't want to put it in the ice chest with the steaks and raw seafood, so I was FORCED to eat it.   *evil*  My little doggy and I enjoyed it, thank you very much!  I did save the breasts to eat today, and left the skin & bones to simmer in the crock pot for broth.  So, while I didn't go WHOLE hog, I did act like a little piggy and eat all the dark meat.  I have to say, yesterday was a good day for grocery store chicken.  It melted in my mouth.  

I need to stop going without protein for so long!  I don't enjoy eating meat every day like I used to, so it's a challenge working it in.  I don't want it, and having it daily gets me all stopped up, which I detest.  I would probably enjoy it made into meatloaf, & Mary's Shepherd Pie, but probably won't be having those kinds of dinners until I either have someone to share them with (who will enjoy them as much as I), or can afford someone to cook FOR ME!  I don't like to turn on the oven, so unless I can outdoor roast it, grill it, or sauté it, I don't enjoy cooking it.  

ANYway . . .

I will be making Wendy's Pina Colada Smoothie today for dessert after my Chimichurri lunch.  I think I'll skip the black bean & corn salad because it's nothing special.  I'll just eat the fresh grilled corn, which IS special.  I'll enjoy the condiment on yesterday's chicken breasts and save the steak for later.  
Last edited by Gwennaford on May 12th, 2010, 12:31 pm, edited 1 time in total.
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wendysgoodnews
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Re: Gwennaford's Journal

Post by wendysgoodnews »

I know what you mean about protein.  I go thru days when I want protein and nothing else will satisfy.  Yesterday I ended up eating 2 boiled eggs just to satisfy my body before bed.  All the fruit I kept eating just wasn't making me have that feeling that I had finished eating for the night.  I had even at lunch put red beans all over my green salad and ate that with my pork but my body wanted more.
I hope you enjoyed your Pina Colada and was able to find rest and peace after such a long active day.
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