Jo's Journal

Each member may create a new topic with his or her name on it, to track their daily food intake.
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jsprik
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Joined: August 25th, 2010, 11:50 pm
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Re: Jo's Journal

Post by jsprik »

MIGRAINE with creepy crawly feeling in my forehead...can't wait to see the neurologist May 5Th!!!

B 10:30 AM *not really hungry*  strawberry/banana smoothie (i have the recipe perfected...will share)  :rose:

YUMMY BERRY BANANA SMOOTHIE

1 med/large banana
1- 1 1/2 c. frozen strawberries
3/4 c. water
3/4 c. white grape, white grape/peach, apple (anything mild and not overpowering)no sugar added juice
2-4 ice cubes
1/4 c. splenda
blend til smooth and enjoy...

L 1:10 PM *hungry* 4 wasa light rye crisps with tuna salad (recipe in former post), a pear

D 6:30 PM  *hungry*  1/2 can pinto beans, sprinkled with 2% shredded sharp cheddar, sf applesauce w/cinnamon and splenda, bowl of popcorn

no passing out today, but i did have a migraine all day, for the third day in a row... :thumbdown:
Last edited by jsprik on April 28th, 2011, 6:57 pm, edited 1 time in total.
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Phil. 4:13 I can do all things through Christ which strengtheneth me.

look me up on facebook: http://www.facebook.com/JoannaReneeSprik
my blog: http://foodgurly.com
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jsprik
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Joined: August 25th, 2010, 11:50 pm
Location: Michigan
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Re: Jo's Journal

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breakfast was early cause i got up early to watch the royal wedding!!    *woot*

B 9:30 *hungry* 2 eggs (scrambed with onions and 1/2 c. pinto beans and 2% sharp cheddar), coffee  :yawn:

L 2:30 PM *not very hungry* just needed a lil' something to hold me over til dinner after that breakfast,  :shock:
had a banana  :angel:

D 5:30 *HUNGRY* white chicken chili with monterey jack cheese (will post recipe on my blog and leave a link), 1 c. frozen grapes

did not pass out today...that makes 4 days in a row...but again, i had a migraine off and on... :poo:

here is the link to the white chili recipe... http://blog-diggidy.com/index.php/2011/ ... i-chicken/
Last edited by jsprik on April 30th, 2011, 4:02 pm, edited 1 time in total.
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Phil. 4:13 I can do all things through Christ which strengtheneth me.

look me up on facebook: http://www.facebook.com/JoannaReneeSprik
my blog: http://foodgurly.com
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jsprik
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Joined: August 25th, 2010, 11:50 pm
Location: Michigan
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Re: Jo's Journal

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woke up with a RAGING MIGRAINE this morning...ugh  :shock:...that's what my eyes felt like, lol

all the beans i ate yesterday kept me pretty full...i have had nothing to eat since my grapes yesterday and I'm just now getting hungry...and it's NOON!!! i would have never guessed my body would change this fast (as far as being hungry all the time) it wasn't this quick last time...

Monday will be two full weeks since i started again and will also be my first weigh in...i got on the scale the other day and hubby said i lost, but i didn't want to know how much cause i can't handle the ups and downs throughout the month between weighing, i usually end up in tears.

B/L 12:00 PM *HUNGRY* LDL peach, blueberry, banana pie (you can find the recipe in a prior post, thnx to cameron), 2 hard boiled eggs  ;D

Dinner 5:00 *hungry* finishing up the White Chili, salad

Snack 9:00 PM got the munchies....POPCORN!!  :drool:
Last edited by jsprik on April 30th, 2011, 10:00 pm, edited 1 time in total.
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Phil. 4:13 I can do all things through Christ which strengtheneth me.

look me up on facebook: http://www.facebook.com/JoannaReneeSprik
my blog: http://foodgurly.com
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jsprik
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Posts: 544
Joined: August 25th, 2010, 11:50 pm
Location: Michigan
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Re: Jo's Journal

Post by jsprik »

doin' a happy dance this am...i LOST 4 POUNDS!!! that's an average of 2 pound a week!!! now, i just gotta keep that up!!!
breakfast is early this am cause of church and......we are eating out today  :shock:  ....and i'm going to a birthday party later  :blink:  ...hubby's grandma is turning 90  tomorrow!!! so say a little prayer for me today that i will make good choices!!! thnx!!!  :inlove:

B now! (8:15)  *HUNGRY*  eating the rest of my LDL pie from yesterday  :drool:

L 12:30ish *hungry* McDonald's Grilled Chicken Ceasar Salad (220 calories, 6 grams fat) with Balsamic Vinagrette (40 calories, 3 grams of fat). unsweetened tea w/lemon

D 8:00 *HUNGRY* hamburger patty w/miracle whip and green olives, two thin pieces of baby swiss cheese (would not have eaten meat if i had been at home, this is what mom made and i was hungry so i ate it  ( i hadn't eaten anything since 12:30 because we went to hubbys gramdmas birthday party and all they ate was cake and ice cream, which i did not have any of except a raisin out of my hubbys applesauce spice cake)    :drool:
Last edited by jsprik on May 2nd, 2011, 12:17 am, edited 1 time in total.
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Phil. 4:13 I can do all things through Christ which strengtheneth me.

look me up on facebook: http://www.facebook.com/JoannaReneeSprik
my blog: http://foodgurly.com
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jsprik
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Posts: 544
Joined: August 25th, 2010, 11:50 pm
Location: Michigan
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Re: Jo's Journal

Post by jsprik »

greaat day yesterday and BUSY...i am worn out today!!! but in a good way....

Breakfast 10:30 AM *HUNGRY*   strawberry/banana smoothie (recipe in prior post)  :angel:

Lunch 2:00 PM *hungry*  LDL taco soup, popcorn.   yummy!!!   :drool:

Dinner 9 PM *hungry* salad w/ mushrooms, tomato, sunflower seeds, sprinkle of cheese, sf ranch dressing (BoltHouse, you can find it at Meijer...has almost 1/2 the calories and 1/2 the fat that Kraft ranch has, instead of sugar, they use apple juice)... small bowl of frozen grapes
Last edited by jsprik on May 2nd, 2011, 10:12 pm, edited 1 time in total.
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Phil. 4:13 I can do all things through Christ which strengtheneth me.

look me up on facebook: http://www.facebook.com/JoannaReneeSprik
my blog: http://foodgurly.com
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User avatar
jsprik
Master Member
Posts: 544
Joined: August 25th, 2010, 11:50 pm
Location: Michigan
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Contact jsprik

Re: Jo's Journal

Post by jsprik »

just a mild headache today...better than the last few days!!

B 10:30 AM *hungry* strawberry/banana smoothie...yummy!!!  :thumbsup:

L 2:00 *hungry*  3/4 cup canned salmon, baby swiss, fresh baby carrots, frozen grapes  :cool:

D 9 PM *hungry* popcorn, sf applesauce w/splenda and cinnamon
Last edited by jsprik on May 3rd, 2011, 10:03 pm, edited 1 time in total.
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Phil. 4:13 I can do all things through Christ which strengtheneth me.

look me up on facebook: http://www.facebook.com/JoannaReneeSprik
my blog: http://foodgurly.com
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